Science of Happiness

As no doubt you know, happiness is complicated – there are details that get skimmed over in my blog posts. Here, I give you the full, messy details.

Across a dozen pages on HappierHuman, I’ve collected and summarized research, on topics ranging from the Losada Ratio to Gratitude. Below are the most useful of those pages:

Self-Control (human readable)

Grit (human readable)

Self-Compassion (scientist readable) | Self-Compassion, For Real Men. (summary of research; human readable)

Positivity/Losada Ratio (human readable)

Gratitude (omega readable)  | Benefits of Gratitude (summary of research; human readable)

Exercise and Happiness (omega readable)