102 Trust Affirmations to Get You Through Uncertain Times

Recent years have been full of turmoil and uncertainty, and events have disrupted the plans and goals of millions of people. The future may seem equally uncertain, making people question their purpose and creating feelings of anxiety and ambiguity.

So how does a person maintain optimism and faith in these uncertain times? Trust affirmations are designed to help you manage uncertainty, whether it’s due to global events or simple daily disruptions.

Why Trust Affirmations are Important to Get You Through Uncertain Times

Trust affirmations are based on a philosophy of “trusting the universe.” For some, trust is a form of spirituality, where they trust in God, karma, the process, and so on.

However, naming a spiritual belief isn’t necessary to benefit from trust affirmations. The point is that there are many situations in life that you simply cannot control.

This loss of control can be a source of stress, anxiety, and frustration, or you can choose to accept the loss of control gracefully. No matter where you place your faith and trust, you can benefit from the calm, positive acceptance of things you cannot change.

In fact, surrendering your worries and troubles and embracing uncertainty carries a vast range of physical and mental health benefits. It reduces anxiety, stress, and depression and gives life a sense of purpose and meaning.

It fosters meaningful connections with others and ourselves and helps us be a force for good in the world. So why not let go and accept uncertainty with these trust affirmations?

102 Trust Affirmations to Get You Through Uncertain Times

1. I can cope with the everyday stress of life
2. I trust that I am safe
3. I am not afraid of the unknown
4. I am satisfied with my life
5. I am connected to other people

6. I let go of doubts and welcome trust
7. I embrace each day with confidence
8. I welcome each new day
9. I am filled with courage and confidence
10. People care for me, and I care for them
11. I am filled with faith and trust
12. I always do my best
13. I release fear and accept love
14. I am exactly who I am meant to be
15. I can trust in the course of my life
16. My life is moving into the light
17. I have faith in my future
18. I am thankful for those I love
19. I trust in a bright future for myself and those I love

20. I work to make my dreams come true
21. Everything will work out well for me
22. I go forward with energy and trust
23. I am whole and well at this moment
24. I am thankful to be here
25. I see a happy future unfolding for the ones I love and for me
26. My life is full of possibilities
27. I have everything that I need
28. I meet difficulties with confidence and creativity
29. I am a good friend to others
30. I have succeeded many times; I know I will succeed again
31. I choose peace and trust
32. I am willing to believe the best of other people
33. I am in control of my emotions and thoughts
34. I am healthy and strong
35. I trust my strong body and mind
36. I can reach my goals
37. I am safe and protected
38. I make good decisions
39. I can handle uncertainty
40. I am healthier and stronger because I am a trusting person

41. I know things will work out ok
42. I can thrive in uncertain times
43. I follow my dreams fearlessly even though I can’t see the end of the path
44. I am not deterred by obstacles
45. I am fearless
46. I am fully alive at this moment
47. I am unstoppable
48. I embrace myself with courage
49. I welcome others with peace
50. I am entirely calm at this moment
51. I give trust to others and receive it back with joy

I give trust to others and receive it back with joy”

52. I breathe in trust and breathe out worry
53. My life grows in trust and strength
54. All is well at this moment
55. I am fully alive in the present
56. I am building my best life
57. I never give up on myself
58. I work hard to achieve my goals
59. I trust in my own hard work
60. I give my energy to love and trust
61. I expect to succeed
62. I improve daily
63. I have faith in myself
64. I release fearfulness and welcome trust

65. I am continually growing in trust and confidence
66. I am filled with thankfulness and gratitude
67. My life is a triumph
68. I see myself as happy and trusting
69. I am worthy of trust
70. I deserve to be happy
71. I am my own best friend
72. People know they can trust me
73. I nurture the deepest wishes of my heart
74. I am strong enough for this life
75. I can do anything I choose to do
76. I can relax and fully live my life
77. This is my time
78. I radiate well-being in this moment
79. I am aglow with peace and contentment
80. I can always find a solution to any problem
81. Time is on my side
82. I am steady and grounded in trust
83. I act on my perceptions wisely
84. I prosper because of my smart choices
85. My life blooms with promise
86. My trust sustains me during uncertain times
87. I am always stable, even in uncertainty
88. I nurture what is positive in all my relationships

89. I am completely capable
90. I have so much to be thankful for
91. I am wiser and stronger than I know
92. I am becoming the best person I can be
93. I love my life
94. I feel joyful and strong
95. I can trust myself to know when I am safe
96. I am secure and protected
97. I can keep myself safe
98. I respect myself
99. I use good sense in all my decisions and choices
100. It’s great to feel so strong and capable
101. I see myself as wiser and stronger than ever before
102. I am confident and free from worry

How to Use Trust Affirmations to Get You Through Uncertain Times

Here is how to use trust affirmations to reduce stress and manage uncertainty:

Accept What You Cannot Control

You cannot control the weather, the future, or the actions of others. All you can really control are your own thoughts, feelings, and behaviors. However, truly accepting this truth moves you into a place of empowerment, where you aren’t the victim of things that happen to you but the active participant in what you choose to do with what is available to you.

Practice Quiet Observation

Instead of doom scrolling, sit quietly in nature and observe the motion of the trees, the activity of insects, and the slow growth of plants. They all exist in a complex system of forces that influence and cooperate with each other.

They are all part of the universe, and you are as well. With practice, you can observe the actions of others, and your own thoughts and feelings, with this same quiet appreciation for how things interact with each other.

Show Gratitude

Gratitude is an incredibly powerful way to cultivate a positive attitude in the face of uncertainty. Simple gratitude exercises help increase your happiness and spread positivity worldwide.

Live in the Present

The primary source of anxiety from uncertainty is worry about the future. Focusing your attention on the present moment is a powerful way to release yourself from the stress of this uncertainty.

Final Thoughts on Trust Affirmations to Get You Through Uncertain Times

It is perfectly normal to experience stress and anxiety, especially in these uncertain times. However, using trust affirmations to help you feel calm, centered, and connected is the best way to deal with factors beyond your control.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 75 Healing Affirmations for Your Mind, Body, and Soul
• 73 Positive Affirmations for Anxiety Relief and Stress Reduction
• 75 Self-Love Affirmations to Find More Acceptance in Life

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.