How to manage your stress. Check out the stress management archives from HappierHuman.
One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more
We spend so much of our lives at work. While we don’t expect our jobs to be perfect, they shouldn’t feel like places of torture either. Let’s go back in time about ten years, shall we? I was one of a handful of people in a small office. I adored my supervisor and liked joking … Read more
Like so many of you, I battled stress throughout much of my life… until the day came when I finally accepted something: no matter how you twist or turn it, stress is an integral part of our existence. It’s never going go away. What matters is how you manage it to reduce the effects on … Read more
Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more