How to manage your stress. Check out the stress management archives from HappierHuman.
Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps … Read more
Do you feel anxious a lot of the time? Is it the “normal anxious” that we all feel at some point, or is it the “weirdly anxious” that seems to get out of hand? It is perfectly normal for people to worry. We can’t help it. There are many uncertainties in life and it’s only … Read more
Did you know listening to funny podcasts regularly can make you happier? Humor and laughing don’t only make you feel better “right now.” They can also be a path to increased long-term happiness and life contentment. Life can be stressful. Whether you’re at home, at work, at school, or even commuting, you can encounter stressful … Read more
Did you know that coloring can be therapeutic—that it is a form of stress relief? Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety. Research shows that this particular … Read more
Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more
Are you looking for the best massager to relieve your neck and shoulder pain? After a stressful day at work, many of us need the relaxing effects of a massage. However, time and budget constraints often prevent us from booking an appointment at the nearest spa or with a local masseuse. The next best option … Read more
Feeling a little nervous or anxious lately? Or maybe you get stressed out almost every day because of school or work? If your answer to these questions is yes, then we have a simple solution for you—stress balls! Oftentimes, people hold and conceal their emotional pain for one of two reasons: They are afraid to … Read more
Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more
Work, bills, loans, people—there are probably a lot of things that stress you out. Problems are inevitable, and getting stressed over them is just a part of life. But what do you do when the stress eats you up? How do you recover from all the anxiety and fear? Words can be a powerful tool … Read more
We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone. In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more