Stress can be harmful. It can cause mistakes. It can negatively effect your health. Sometimes it can even be beneficial. Results vary, but it is important to learn to understand its effects, how to recognize the signs of stress
Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps … Read more
In American society, a majority of us spend most of our waking hours at our jobs. As I write this, I am reminded of the 1980s song “9-to-5” by music legend Dolly Parton. Unfortunately, many shifts in the workplace last from 10 hours to as much as 14-to-16, depending on your occupation. Working long hours … Read more
Have you ever woken up to discover you wet the bed in your sleep? If so, your first instinct is to wonder what happened. If you’ve been stressed out lately, you might wonder if your anxiety was the cause. Bedwetting is a problem many adults experience but don’t often talk about. After all, wetting the … Read more
Are you having a hard time looking for a job because of your anxiety? Or maybe you are just really trying to find a less stressful job because the one you have right now is too much? Good news! We have compiled a list of 23 low-stress jobs that can help you be happier and … Read more
If you’re dealing with thinning hair alongside depression, you may be wondering: can depression cause hair loss? Understandably, you may worry about whether the two are connected. No one wants their hair to thin out, and if it’s happening to you, you want to know why. When it comes to depression and hair loss, there’s … Read more