115 Self-Care Affirmations for a Positive Start to the Day

affirmations for self care | affirmations for self love and success | affirmations for self improvement

Self-care is anything you do to take care of yourself physically, mentally, emotionally, and spiritually. It is essential to your health and wellbeing. Whatever your self-care routine is, adding affirmations for self-care is a great way to add the power of positive thinking to your activities. Affirmations for self-care improve your wellness and quality of … Read more

7 Morning Mindfulness Exercises to Start Your Day with Intent

morning mindfulness | mindfulness | what is mindfulness

Are you tired of rushing through your mornings, feeling stressed and disconnected before the day begins? If so, you’re not alone. Many people across the globe start their days on autopilot, jumping straight into their to-do lists. Rather than intentionally setting themselves up for a successful day, they immediately begin their daily grind without a second … Read more

53 Focus on Yourself Quotes to Inspire Your Self-Empowerment

focus on yourself quotes | focus on yourself | how to focus on yourself

Life can often feel like a game of tug-of-war, where we’re constantly being pulled back and forth by the demands and expectations of others. It’s like we’re caught in the middle, unsure of which team we should be fighting for. But what if, instead of desperately clinging onto the ropes, we simply let go? What … Read more

9 Ways to Build a More Positive Self-Image of Yourself

positive self image | positive self image examples | how to improve self image

My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more