11 Steps to Be Emotionally Independent from Others

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Humans are emotional creatures, therefore some situations or circumstances in life may bring out the worst in us. As social creatures, we are interconnected with one another. Our emotions can affect not just ourselves, but also the people around us. Take dating for example. I have been on the receiving end of someone who became … Read more

11 Masculine Energy Traits to Show Powerful Confidence

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When you hear about masculinity in the media today, it often focuses on “toxic masculinity“. This type of masculinity seems to be the idea that for men to be masculine, they have to be tough, unemotional, and overly dominant. While toxic masculinity is a concern, true normal masculine energy is very enticing to women. It’s … Read more

160 Simple Toddler Affirmations to Boost their Confidence

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Children can begin to internalize negative messages about themselves and their abilities from an early age, impacting their attitude and confidence for a lifetime. Positive toddler affirmations can counter those messages, giving kids the foundation they need to be happier and achieve more in their lifetimes. Why Simple Toddler Affirmations are Important to Boost their … Read more

51 Criticism Quotes to Help You Deal with Negative Feedback

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Dealing with criticism can be a tricky business. The wrong kind of criticism can harm your self-confidence, make you feel like you’re less capable than you genuinely are, and squish your motivation. If we lived in a world where criticism was delivered tactfully and with due consideration to a person, it would be fantastic for … Read more

105 Know Your Worth Quotes to Increase Self-Value

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Knowing your own value is critical to success. Often, what we think about ourselves determines what we get from a given portion of life. If you believe yourself to be unworthy of something then more often than not you will prove yourself to be correct. We’ve put together 105 know-your-worth quotes to help you build … Read more

15 Self Esteem Activities for Kindergarteners

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How often have you heard someone talk about someone they know having low self-esteem? This is often said about people in abusive situations, people suffering from addictions, and those who are victims of bullying. Low self-esteem has been mentioned as an indicator of people not having the courage to follow their dreams or even enjoying … Read more

Why Am I So Insecure? 7 Common Causes of Insecurity

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Let me guess, you find yourself often asking the question, “Why can I not do anything right?”  Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist?  I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more