We all tend to jokingly say that “in-laws” are so difficult, which can include mothers-in-law, fathers-in-law, and sisters-in-law (via your brother and from your husband). However, nothing prepared me for how toxic my sister-in-law (by marriage) could be. After I confided in her about something personal, she phoned my husband to tell him what a terrible … Read more
“There you go overthinking everything again!” “I never did such a thing! You’re dreaming it all up!” “You’re crazy, and everyone else can see it too!” If you’ve ever heard these words, you need to read this article on “gaslighting vs disagreeing.” It will change the way you think, feel and react to this ugly … Read more
Often referred to as the leading cause of disability, depression has been on the rise in recent decades. Nobody knows exactly why… Some speculate it’s the result of rapid population growth. In other words, the more people you have in a community, the higher the number of individuals with depression. Others believe that abrupt (economic … Read more
Emotional abuse red flags in a romantic relationship are serious. While men and women are equally vulnerable, it takes courage to admit that emotional abuse is happening. And the positive side of uncovering it is that you can detach, heal, and create a new life free of abuse. To start, you just have to recognize … Read more
“Medical gaslighting” is something that has been happening for a long time, yet it is only recently that the general public has become more aware of the practice and the adverse impact on their well-being. You and I may have been a victim of this form of psychological manipulation by a healthcare provider and didn’t even know it. This … Read more
True happiness is a critical aspect of our well-being. But what is true happiness? And would we recognize in ourselves and others? As a society, we have developed the habit of judging a book by its cover… of taking things at face value and believing only what we see. This is especially evident across … Read more
One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more
We all have our “couch potato” moments. I’m talking about those days when all you want to do is veg out in front of the TV or spend hours mindlessly scrolling through social media. Sometimes, we do it despite knowing there’s a list of tasks that need to be completed by the end of the … Read more
Whenever I tell people what I do for a living, many of them begin to share their struggles or talk about the time they’ve been in therapy. Some even ask me for advice. It’s like the phrase “I’m a psychologist” has the magical power to turn a casual conversation into an impromptu therapy session. … Read more
If assigned a group project in a class, most students will inevitably be displeased and provide negative feedback and resistance to the suggestion. The Johari Window model can help people to learn more about themselves, and the situations they face in life. Complaining of imbalanced work ethics and uneven contribution efforts, most people are not … Read more