Take simple steps to start living a positive life today. Learn how to stay positive and develop a positive attitude with our helpful strategies. Unlock your full potential and bring positivity into your life today
When we think about a goal we have set for ourselves, did we push past the fear and doubt to reach it? Or did our feelings, fear, and crushing self-doubt prevent us from reaching this goal? These thoughts are sourced from a scarcity belief that there will not be enough, resulting in feelings of anxiety, stress, … Read more
I used to wake up and feel as if I wanted my bedsheets to swallow me and just hold me prisoner until the day (and all its tortures) had passed. I’m sure you’ve been there too. It feels as if there’s no point, that this day is just one more curse, and you simply can’t … Read more
Sometimes it’s hard to stay motivated. You’ve probably had those moments when a challenge seems insurmountable and you feel like giving up. So if you’re looking for a way to keep up your motivation and maintain a confident outlook, then a few motivational affirmations can help. In this article, I will explain what motivation affirmations … Read more
Building your children up with positive affirmations is a great way to show them you care. Think about it. Don’t you enjoy when you hear something positive, especially when it’s about or for you and it builds your confidence? Your kids enjoy this as well, and this is why you should always do your best … Read more
We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more
Being positive can be a challenge, especially in the world that we are currently living in. Teens and young adults tend to take the brunt of the situation whether we notice it or not. A teen or young adult can seem perfectly fine on the outside but be struggling with some truly heavy and life … Read more
We all have those ‘down days’. But some people are in a permanent state of misery. The world is against them. And nothing you say makes it any better. Whilst that person may be your nearest and dearest, they’re also a very dark cloud on your beautifully sunny day. They feel like a hole in … Read more
There are many ups and downs in life… and life itself is a mystery to everyone. No one is without flaws. That is why we all need daily positive reminders to remind us of our uniqueness, purpose, and self-worth. Sometimes, you might wonder what life has in store for you when you get up every morning and … Read more
The concept of radical self-love is not new. There are books, TED talks, and lectures dedicated to highlighting the importance of discovering your own magnificence. Radical self-love can be applied to different areas of life, but our relationship with the body is where many of us struggle the most. Embracing good feelings towards your body … Read more
Have you ever heard of mindfulness jars? Perhaps you’ve always wanted to own one, but don’t know how to create it? If so, you have come to the right place! In this post, we share with you simple explanations of how to create a mindfulness jar. We also list down a few examples to give … Read more