Take simple steps to start living a positive life today. Learn how to stay positive and develop a positive attitude with our helpful strategies. Unlock your full potential and bring positivity into your life today
People typically consider the physical aspect of working out to be the most challenging part of keeping a consistent routine. However, mental barriers can stop you from accomplishing your fitness goals or even from starting your journey in the first place. If you’re looking for a way to train your mind before training your body, … Read more
Does it ever seem like time is flying? Perhaps it seems like just yesterday that you were attending college and partying with your friends, but now you get tired just hearing the word “party” Maybe you prefer going to bed early in the comfort of your home instead of going to somewhere crowded to meet … Read more
In a world where wars are raging and invisible microbes have forced us to change how we live our lives, it’s understandable to feel vulnerable and insecure. Sometimes it feels like the rug has been pulled from under your feet, and all that uncertainty might make the world seem like an unsafe place. However, positive … Read more
Feelings of anxiety can be debilitating, and many people will experience a form of anxiety at some stage in life. Anxious feelings are often rooted in unhelpful thoughts and belief patterns. Mental health affirmations can help stop anxiety by removing negative thoughts that manifest as frequent bouts of fear and worry. Learn how affirmations can … Read more
The benefits of affirmations are evident and confirm that words do have molding power. I’m saying this from personal experience. However, I will provide scientific proof that affirmations can create a positive mindset as well as enhance our life experiences. I once struggled with excessive overthinking, catastrophizing, and negative self-talk. I habitually said to myself, … Read more
Modern society has become so fast-paced and impersonal that it seems that we’ve lost our connection to the spiritual world. Although happiness can be achieved through many different activities, studies have shown a significant relationship between spirituality and happiness. Encouraging your spiritual growth through positive spiritual affirmations ensures that your body and soul remain in … Read more
Have you ever wanted to gain a clearer understanding of joy vs happiness so you can improve your quality of life? Indeed, learning the differences between the two can help you live a more meaningful life filled with greater purpose. For starters, you might be surprised to know that happiness may not be the … Read more
Is your work stressing you out? There is no easy job. Even if you are your own boss, there are a lot of things that can contribute to your stress and fears. So, how do you deal with all this stress when you are about to burn out? Easy. Get online and search for some … Read more
Do you know someone close to retiring? Retirement is an exciting milestone that gives people freedom from certain responsibilities after a long career. However, many people have mixed feelings about retirement as well. Why is that? Well, a lot of retirees feel overwhelmed with their newfound freedom. After working a 9-5 for decades of their … Read more
Emotions. Feelings. We use these words to talk about our sensations, but they aren’t quite the same. Are you surprised? It came as a surprise to me, too. Not to mention, I thought “surprise” was a feeling. Although feelings and emotions are closely related, it’s crucial not to mix them up when expressing what is … Read more