Take simple steps to start living a positive life today. Learn how to stay positive and develop a positive attitude with our helpful strategies. Unlock your full potential and bring positivity into your life today
Every month is an opportunity for a fresh start. The beginning of the month is a great time to reflect on your goals and accomplishments, set new goals, and encourage yourself to achieve more. Monthly affirmations are a powerful technique to take advantage of this time and make the most of the month ahead. Why … Read more
It’s easy to look forward to the big things in life. We have all experienced that feeling of anticipation as we prepare for a wedding, look forward to a job promotion or the annual family reunion. The problem, however, is once they are over… we often suffer from a feeling of emptiness until the next … Read more
When I watched my pet frog munching on some mealworms I had diligently placed in their terrarium, I couldn’t help but notice that he looked like he was smiling. Was my frog happy? There are many images of frogs with big grins on their mouths, so I am sure you’ve wondered about that too. Are … Read more
Kindergarten is a crucial time when kids develop social skills, confidence, and self-esteem. Positive kindergarten affirmations can support them during this critical time, helping them gain confidence and even improve performance in school. These kindergarten affirmations that kids will love will help boost positivity as they learn and grow. Why Positive Kindergarten Affirmations are Important … Read more
Forgiving someone may be one of the hardest paths you ever take. Processing the raw emotions can be a daunting prospect and an isolating one, with no one truly understanding your pain. In time, the upset becomes familiar, almost comforting in the darkness. And the idea of letting go seems impossible. But forgiveness is key … Read more
Family is the most important set of relationships we will ever have. Interactions with our parents and family members, beginning in childhood, shape our core beliefs about ourselves and the world. Daily interactions with our closest loved ones can create a positive mindset or perpetuate negative patterns and habits. Family affirmations can help re-frame old … Read more
I had a habit of beating myself up for even the smallest mistake. I would get angry and ask myself “What’s wrong with me. Why cant I do anything right?” There was a lingering sense of incompetence that made me feel terrible about myself. Do you frequently ask yourself the same questions or judge yourself … Read more
In today’s busy world, it is customary to spend your time planning and anticipating the future, making to-do lists, and focusing on goals and outcomes. It is also usual to ruminate over the past, thinking about situations and experiences that still affect our emotions and perspectives. But these types of thoughts can be stressful and … Read more
Hugs are almost like a universal language. We hug to show that we care, or simply because we’re stressed and need some type of affection. For many, hugging is a symbol of being human. It’s a way to understand our emotions and express ourselves, without so much as saying a word. In addition, the benefits … Read more
We’ve all had those feelings of uncertainty and worry; a lack of self-belief or faith that we’ve got what it takes. And whilst giving up may seem like the easier option, breaking through that wall of self-doubt is the key to a happy you. Because you can do this: You have the strength to dig … Read more