Bad feelings. Chaotic emotions. Everything you feels that is harmful or negative to your mind, body and soul.
Adulthood is plagued with what sometimes feels like endless challenges. As fast as you solve one, another one pops up. How we cope with life stressors and adversities can make a difference in things getting better or worse. As such, it’s crucial to have coping skills and strategies that improve your circumstances without eroding your … Read more
We’re all guilty of coming across ungrateful from time to time. Although done unintentionally, getting caught up in our own bubble of emotion can sometimes make it difficult to appreciate the bigger picture. But with some people, this is a daily occurrence, often fueled with bitterness, jealousy, and frustration. And the constant ‘Why me?’ whines … Read more
Unfortunately, grief and sadness in life are inevitable. When people we have become fond of or passionately love are suddenly no longer with us on this journey called life. It’s bittersweet how memories of them make us smile and bring moments of joy. Yet we are saddened all the more. After spending days, even weeks, … Read more
We don’t set out to be negative people or walk around with negative emotions; however, those feelings and emotions invoke actions and reactions out of us that we have trouble controlling. Some of us cry while others scream, hit something, become withdrawn, or speak negatively to others. Those negative feelings and reactions affect our determination … Read more
It has happened to almost every woman: You are dating this new gorgeous, funny, attentive guy, and the relationship is going great. But after a few weeks with the guy, you’re in the middle of Sex and the City episode, in the role of Carrie, looking confused about Big’s behavior. Sounds familiar? If so, this … Read more
When the love fades away and you lose that person you thought was “the one,” how do you get over that person and move on with your life? Letting go and moving on is the worst part of a relationship cycle. It can make you feel a lot of negative emotions—sadness, loneliness, depression, and a … Read more
One of the most challenging times we will ever go through in our lives are the days following the loss of a loved one. How close you were to the deceased, their age, unfinished business between you, and how the departure of life all came about can make their departure difficult to accept. No one … Read more
For many people, their childhood memories are filled with visits to Grandparents, letters to Santa, and their favorite toys. They can probably describe the smell of Mom’s baking. And pinpoint when the snow fell heavy, blanketing the streets like a magical wonderland. But for others, the darkness of childhood trauma overshadows these beautiful memories. And … Read more
Feeling rejected is never a good time. At some point in everyone’s life, we’re going to face the sting of being rejected by a potential lover, our peers, or even for a job that we thought was perfect for us. So, if you’re feeling like life has dealt you a heavy blow, then these rejection … Read more
According to author Elizabeth Stone, a child is a mother’s heart walking around outside her body. There can be nothing worse than when that little piece of your heart starts to turn against you. How do you handle it when your daughter blames you for everything? Learning how to handle daughters who blame their mothers … Read more