Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Ever scrolled through social media and stumbled upon a meme that felt a little too real? We’ve all been there, finding humor in the little truths that resonate with our own experiences. Mental health memes have become a unique way for many people to express their feelings, making the struggles they face more relatable. While … Read more
While sitting in a therapist’s office and discussing your emotions, you begin to shake, twitch, and cry. You don’t know why. It’s just happening. Or maybe you’re at a massage clinic, and the deep, smooth movements working the tension from your muscles cause you to cry uncontrollably. In both cases, you’re probably experiencing signs your … Read more
Learning the difference between being a highly sensitive person vs autism can make a big deal in terms of understanding how to respond and support individuals with these special needs. While they both have shared traits, there are important distinctions. Being able to recognize what sets these two apart can go a long way to … Read more
Do you ever find yourself overthinking the simplest things, like what to wear, say, eat, or do? Do you ever laugh at yourself for being so silly and irrational? If so, you’re not alone. Many people can relate to the struggle of overthinking and the hilarious memes that poke fun at it. In this article, … Read more
Looking for ADHD memes that you can relate to? Mental illness has always been a sensitive topic. As much as possible, we should avoid making fun of it. That being said, we still hope make you laugh through these ADHD memes. Think of this as an opportunity to laugh together with all of your friends … Read more
Have you ever wondered how your childhood experiences have shaped your personality, behavior, and relationships? If so, you are not alone. Many people want to learn how such experiences have impacted their current emotional and mental health. Understanding how childhood experiences may have affected your emotional and mental health as an adult is a long … Read more
Do you feel tired or stressed out from having too much going on? Do your days have a tendency to blur together? Do you often feel there aren’t enough hours in the day? If so, this may mean you’re living a fast-paced life… and this can often lead to more harm than good. Both physically … Read more
Overcoming challenges can be a difficult task for anyone, but even more so if you have Obsessive Compulsive Disorder (OCD). The continual cycle of intrusive thoughts and repetitive behaviors often interferes with everyday life. And leaves you feeling at a loss. But you don’t have to face your OCD challenges alone. Whether it be from … Read more
“Medical gaslighting” is something that has been happening for a long time, yet it is only recently that the general public has become more aware of the practice and the adverse impact on their well-being. You and I may have been a victim of this form of psychological manipulation by a healthcare provider and didn’t even know it. This … Read more
Anxiety is one of the most common mental health issues, and there are several types of anxiety. Some of you may already have a way of dealing with it; others may still be looking. Personally, we believe journaling is a great way to start. We have gathered 15 anxiety journal templates and worksheets you can … Read more