Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Looking for ADHD memes that you can relate to? Mental illness has always been a sensitive topic. As much as possible, we should avoid making fun of it. That being said, we still hope make you laugh through these ADHD memes. Think of this as an opportunity to laugh together with all of your friends … Read more
Have you ever wondered how your childhood experiences have shaped your personality, behavior, and relationships? If so, you are not alone. Many people want to learn how such experiences have impacted their current emotional and mental health. Understanding how childhood experiences may have affected your emotional and mental health as an adult is a long … Read more
Do you feel tired or stressed out from having too much going on? Do your days have a tendency to blur together? Do you often feel there aren’t enough hours in the day? If so, this may mean you’re living a fast-paced life… and this can often lead to more harm than good. Both physically … Read more
Overcoming challenges can be a difficult task for anyone, but even more so if you have Obsessive Compulsive Disorder (OCD). The continual cycle of intrusive thoughts and repetitive behaviors often interferes with everyday life. And leaves you feeling at a loss. But you don’t have to face your OCD challenges alone. Whether it be from … Read more
“Medical gaslighting” is something that has been happening for a long time, yet it is only recently that the general public has become more aware of the practice and the adverse impact on their well-being. You and I may have been a victim of this form of psychological manipulation by a healthcare provider and didn’t even know it. This … Read more
Anxiety is one of the most common mental health issues, and there are several types of anxiety. Some of you may already have a way of dealing with it; others may still be looking. Personally, we believe journaling is a great way to start. We have gathered 15 anxiety journal templates and worksheets you can … Read more
Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more
Our desire to live happily comes from our struggle for peace and mental clarity. We believe this is important, and definitely support you in your mental health journey. Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. All … Read more
Gaslighting is a term that comes up in conversations and articles related to narcissistic personality disorder (NPD). The manipulation practice occurs in different settings but is commonly seen in interpersonal relationships, such as work, family, and romantic relationships. I felt utterly betrayed and a plethora of other negative emotions after discovering someone I cared for … Read more
Many of us live with some kind of emotional trauma. It may be sparked by a neglectful parent, an onslaught of school bullying, or a controlling partner, to name a few scenarios. And the impact can be immense. It shapes the way we think, how we approach situations, relationships and so much more. And though … Read more