Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
The daily routine of working, along with managing and troubleshooting life, can be overwhelming at times. In fact, it often makes it hard to quiet your mind. I know that’s the case for me. In a world where success is measured by how much you have, it’s easy to feel guilty or lazy if you’re not constantly … Read more
Let’s be honest; we all have a pet peeves list that drives us crazy about the behavior of others. Some of our closest friends and family members may be the offenders, who constantly do things that get on our nerves. Unfortunately, many of them know it and still do those things to get under our … Read more
From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more
“Are you okay?” How often has someone asked you this and you felt like crying because you just don’t know? In life, we don’t always know if we are okay. We often feel overwhelmed. You have a sensation of someone choking you all day long. It’s like a rock in your throat and you … Read more
Gaslighting is a term that has been around for a while now, but has only recently become used more often. Like many psychological terms, it is often taken much more lightly than the actual word implies. Today, we are going to take a look at what gaslighting is and how we often self-gaslight. We will … Read more
Killer dreams can be killer, but when you are having killing dreams, it can significantly disturb you. But what does it mean when you dream about getting shot? Should you live in the shadows and out of plain sight so no one can get to you and end your life? Should you live your life … Read more
There are days when you just need help. You feel utterly overwhelmed, out of your depth, and bowled over by life. Your brain runs out of feel-good power, and you hit rock bottom, your mind just abandoning all hope. This is the point when you consider the pros and cons of a therapist vs psychiatrist, … Read more
We’re all searching for an easier life; a less stressful life. The constant barrage of demands and expectations put on us often becomes overwhelming. And the idea of escaping in some way, grows more and more appealing. For some people, a weekend away or a walk in the hills is enough to recover from that … Read more
Mental health is an important aspect of everyday life. Back in the day, it was not promoted as something important. Many people overlook their mental health and emotional well-being as a result, including those with mental disorders who need treatment. The unwillingness came from the social stigma associated with mental illness. You risk getting criticized … Read more
Your heart races, there’s a drumming in your ears, and you feel sick to your stomach. Perhaps you even struggle to breathe, or you feel pins and needles lock your limbs in place as you begin feeling totally overwhelmed. No, you haven’t been swallowed by a boa constrictor; instead, it’s crippling anxiety in its most … Read more