Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Almost everyone has fleeting thoughts that are uncomfortable and unwelcome. However, these thoughts are prominent, prolonged, and upsetting in some people. When these uncharacteristic thoughts last for a long time and are a cause of distress, they are called “intrusive thoughts.” As many as 6 million people in the US suffer from intrusive thoughts, and … Read more
One thing I have learned in my life is that I can’t control what others do, I can only control my own actions and thoughts. I have been in many situations that were not ideal, and I have had to choose how to react. I am sure you have too. We can’t always control our … Read more
Let’s say you have five tasks on your to-do list. You take a sip of coffee, look at each task, and after a couple of minutes, you already know how to start your day. Even though you’re not fully aware of the process, during those couple of minutes, your mind does a detailed analysis to … Read more
We don’t always understand our parents, even when we are grown and have kids of our own. Yet, there will be times when our elderly parents become more irrational than usual. That’s just reality. Whether it is due to a loss of mental faculties or aging, parents can become beyond difficult… and handling temper tantrums and … Read more
Looking for movies for people recovering from substance abuse and addiction? Recovering from substance abuse or addiction is not an easy thing. It takes a lot of time, money, and effort. It is also a test of willpower and determination. There are times when you will feel like the rehab is not working at all—when … Read more
Have you had it with that friend, coworker, or partner who has an unusual habit of soliciting favorable comments about themselves? Did you know it’s called “fishing for compliments?” Yes, and I wonder how much more of this attention-seeking behavior you can take. You’re probably annoyed by having to constantly think of nice things to … Read more
It was completely unplanned—getting stuck on the top floor of my employer’s 25th story building when the elevator broke. While all of the other employees were happy to descend the flights of stairs, I simply couldn’t walk down nor could I climb into the fire-department’s emergency ladder bucket to be lowered to the parking lot … Read more
Positive affirmations are proven to improve your mood, increase self-confidence, and help you accomplish all your goals and dreams in life. But did you know that affirmations for intelligence can also help boost your IQ? Positive intelligence affirmations improve cognition, and here are the best affirmations for intelligence. Why Intelligence Affirmations are Important to Raise … Read more
Hugs are almost like a universal language. We hug to show that we care, or simply because we’re stressed and need some type of affection. For many, hugging is a symbol of being human. It’s a way to understand our emotions and express ourselves, without so much as saying a word. In addition, the benefits … Read more
Marijuana is a hot topic these days. With more and more states legalizing it for medicinal and recreational use, it’s no wonder people are curious about trying it. But before you take the plunge, there are a few things you should know. Weed is often seen as a harmless drug, but it can be dangerous … Read more