Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Looking for movies for people recovering from substance abuse and addiction? Recovering from substance abuse or addiction is not an easy thing. It takes a lot of time, money, and effort. It is also a test of willpower and determination. There are times when you will feel like the rehab is not working at all—when … Read more
Have you had it with that friend, coworker, or partner who has an unusual habit of soliciting favorable comments about themselves? Did you know it’s called “fishing for compliments?” Yes, and I wonder how much more of this attention-seeking behavior you can take. You’re probably annoyed by having to constantly think of nice things to … Read more
It was completely unplanned—getting stuck on the top floor of my employer’s 25th story building when the elevator broke. While all of the other employees were happy to descend the flights of stairs, I simply couldn’t walk down nor could I climb into the fire-department’s emergency ladder bucket to be lowered to the parking lot … Read more
Positive affirmations are proven to improve your mood, increase self-confidence, and help you accomplish all your goals and dreams in life. But did you know that affirmations for intelligence can also help boost your IQ? Positive intelligence affirmations improve cognition, and here are the best affirmations for intelligence. Why Intelligence Affirmations are Important to Raise … Read more
Hugs are almost like a universal language. We hug to show that we care, or simply because we’re stressed and need some type of affection. For many, hugging is a symbol of being human. It’s a way to understand our emotions and express ourselves, without so much as saying a word. In addition, the benefits … Read more
Marijuana is a hot topic these days. With more and more states legalizing it for medicinal and recreational use, it’s no wonder people are curious about trying it. But before you take the plunge, there are a few things you should know. Weed is often seen as a harmless drug, but it can be dangerous … Read more
Depression, low moments, and feeling down happen to us all. If you’ve ever felt like the wind has thoroughly been taken from your sails, then we are here to help. Depression makes you feel awful, both mentally and physically, it can sap your motivation and take the zest out of living. We’ve compiled this list … Read more
I remember being a child and thinking there were monsters in my closet or hiding under my bed. The fear was so real that my heart would race and my palms would sweat, as I called for my parents to come to my room. Can you relate? I’m betting you can… since teraphobia is very … Read more
Have you ever had a fear of being forgotten and would like help to understand this problem better? Or maybe you fear you’ll forget something, or even someone. Whether you’d like to educate yourself to help a loved one, or need the knowledge for yourself, you can gain clarity on the matter by committing to … Read more
How do you look when you’re mad? And can your friends, family, and acquaintances handle you when you are angry? Anger is a healthy emotion. It is a means for us to release pent up emotions. However, it is often unsightly, especially when it is unexpected and uncontrolled. Of course, there’s another way to let … Read more