Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps … Read more
Are you worried that you might have narcissistic tendencies? Or do you know someone who might not know how narcissistic they are? If so, you’ve landed on the right page. Today, we are looking at narcissist tests that can help you or someone you know understand yourselves better. It is important to note that these … Read more
If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety. Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more
Do you feel anxious a lot? Are you looking for a unique, light, fun way to deal with your worries? Anxiety is no joke. Especially if you have been medically diagnosed to have an anxiety disorder, it is not something you can easily brush off. But sometimes, a bit of fun is the best way … Read more
Can a little bit of gratitude cure you of all your ills? While the direct answer to this question might be “no,” indirectly, the answer might be YES! Many seek new ways to improve their physical health and well-being in today’s fast-paced world. Surprisingly, one of the most potent tools available might already be within … Read more
No one would ever put “event manager” on a list of the best jobs for introverts. I bet you are already cringing at the thought of a fellow introvert. I am an introvert and was an assistant event manager for a few years. While I dreaded it most days, the positive side is that I … Read more
“You always act so crazy, I didn’t mean it like that!” How many of us have had something like that thrown in our face about something we feel or what we did? Often, the very thing we are being accused of is what the other person is doing. It’s a painful insult, and it hurts … Read more
The Birth of a Movement Alright, folks, let’s dive into this incredible story about a grassroots movement that’s all about spreading good vibes. It all started with two amazing women, Cerve and Justianiano, who decided to take a simple idea and turn it into something that’s now touching thousands of lives. Meet the Founders: Cerve … Read more
Mental health awareness is the major theme for the month of May in the US. We’ve made good progress when it comes to discussing mental health struggles publicly. These days, there are a lot of celebrities, artists, and other influential people opening up and sharing their experiences with anxiety, depression, and other mental health issues. … Read more
Have you ever felt overwhelmed by the chaos of your own thoughts? Brain dump worksheets are the silent guardians against the clutter of a busy mind. They are a personal outlet for stress, allowing you to spill your thoughts onto paper. This process clears the way for a more organized, decluttered, and happier existence. In … Read more