Your mind is an amazing place. It can be an escape where you can indulge in daydreams and fantasies. It can help you problem-solve and come up with creative and practical solutions. It helps you keep track of your day-to-day life. But you can also get stuck in your head while you zone out of … Read more
Looking for the best pens for your bullet journal? One of the most essential supplies to make your bullet journaling effective is a good pen that doesn’t smudge. After all, how can you enjoy writing and designing if your pen always fails? Whether you are new to the art of bullet journaling or have been … Read more
Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 59 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more
Most people who are unhappy with the way their lives are going will look for ways to improve things. With a little research, many have discovered ways to improve their lives that have enabled them to enjoy greater overall happiness… as well as help them to more easily achieve their life goals. One very effective way for people … Read more
Do you ever feel overwhelmed by life’s demands and seek refuge in a moment of self-reflection? Journaling has long been a dependable tool for introspection, but incorporating self-care into this habit takes it to another level. With the rise of mental health awareness, more and more individuals recognize the importance of self-care, and some actively … Read more
Whether you are a parent looking to foster a greater sense of gratitude in your children, or and educator looking to teach gratitude in the classroom… there are tons of gratitude journal prompts for kids that can help get those appreciative juices flowing. Having something that is meaningful to write about, rather than standard prompts, … Read more
Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement. Despite those things, we somehow managed to get this far in life without ever being taught how … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
Anxiety is one of the most common mental health issues, and there are several types of anxiety. Some of you may already have a way of dealing with it; others may still be looking. Personally, we believe journaling is a great way to start. We have gathered 15 anxiety journal templates and worksheets you can … Read more
Our desire to live happily comes from our struggle for peace and mental clarity. We believe this is important, and definitely support you in your mental health journey. Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. All … Read more