Anxiety disorders encompass a range of mental health conditions characterized by excessive fear, worry, or anxiety that disrupt daily life. Explore coping mechanisms, treatment options, and personal stories to understand better and manage these prevalent conditions.
According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including: Anxiety disorders are common, but the good … Read more
Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more
Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: If you’ve been … Read more
Do you often feel anxious? Have you been diagnosed with an anxiety disorder? Feeling anxious most of the time is a serious matter. While it is normal for people to worry about things now and then—even trivial things—extreme anxiety is a real concern. Your feelings are valid, but you also need to acknowledge them and … Read more
Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more
Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more
Our relationship with our caregivers is the foundation on which we build all future relationships. How our parents and grandparents respond to our emotional needs dictates how we relate to attachment, emotional security, and rejection. When you grow up in a family environment characterized by abandonment, trauma, or inconsistent parenting, you develop a deep sense … Read more
Is persistent fear, phobia, or anxiety keeping you from enjoying life and nothing seems to help? You’re not alone. Based on statistics reported by the Anxiety and Depression Association of America, millions of Americans are living with one or more of these conditions. Anxiety is marked by persistent and excessive fears and worries. This may … Read more
Anxiety can impact every aspect of your life. For many people, it can even make it hard to fall asleep at night. Research shows that many people with anxiety also have sleep problems. And unfortunately, it can be even harder to take care of your mental health with the added layer of poor sleep. If you … Read more
Can depression make you sick? Unfortunately, the short answer is yes. Besides taking a toll on your mind, there is strong evidence that depression negatively impacts your body. Depression is linked to health problems in nearly every bodily system. As a result, some experts believe that the first symptoms many people with depression see the … Read more