Anxiety makes life difficult. Find out more about the causes of anxiety and how to handle and relieve your anxiety in our post archives.
Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps … Read more
If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety. Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more
Do you feel anxious a lot? Are you looking for a unique, light, fun way to deal with your worries? Anxiety is no joke. Especially if you have been medically diagnosed to have an anxiety disorder, it is not something you can easily brush off. But sometimes, a bit of fun is the best way … Read more
Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more
Are you looking for the best massager to relieve your neck and shoulder pain? After a stressful day at work, many of us need the relaxing effects of a massage. However, time and budget constraints often prevent us from booking an appointment at the nearest spa or with a local masseuse. The next best option … Read more
Anxiety is no joke. Whether it is mild, moderate, or severe, it can lead to a serious panic or depressive state. Especially during rough times, anxiety can attack anyone, regardless of gender, age, or background. It is important to know what it feels like to be anxious, and to be sympathetic to those who are … Read more
Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more
Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 59 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more
Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint and … Read more
Does your child seem nervous, sad, angry or withdrawn at times? Does he cry at the drop of a hat or still have issues with wetting the bed? Does his self-esteem seem low, despite all of the compliments you give him on a regular basis? These are just some of the ways anxiety presents itself … Read more