Bored and looking for things to do? Trying to find fun activities to keep your kids occupied. Want to learn some activities that can make you a better and happier person?
Look no further. The posts in this activities section give you a ton of fun ideas to make you and your family active and happy.
Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more
We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more
Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more
A colleague of mine, Abby, is going through a rough time at work. She is always on the go and she wants all her problems solved immediately. Unfortunately, when it comes to the mind and body, there is no “quick fix.” Are you experiencing something similar and feeling like you’re running on a hamster wheel? … Read more
Parents and educators have to teach kids various skills. Perhaps just as important as math, reading, science and social studies… kids must learn how to be kind. Being kind doesn’t cost you or your child anything, but it can bring a wealth of benefits your way. Plus, kindness is one of those important character traits … Read more
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more
Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more
Years ago, I took a trip to Italy and was in awe with the beauty of the country. However, years later, one of the things that still stands out for me were the amazing lemons! Apparently, the region I was in was known for lemons, so we did a whole day tour that revolved around … Read more
As a mother of four, trying to find the work/life balance, there are days when I’m just spent. I’m either exhausted from a lack of sleep, frustrated for not getting everything done that I wanted to, or depressed because I don’t do enough to make myself feel taken care of. But I’m human… and I … Read more
Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people … Read more