Are You A Sigma Female? Discover 15 Traits to Find Out

What Is a Sigma Female?

‘Sigma female’ is a term used to describe a confident, independent, mysterious woman with traits similar to the Sigma male. She is considered an ‘introverted alpha female’ and “lone wolf” because she limits social interaction.

Often mistaken as shy, this female type has healthy self-esteem and hates abiding by rules and restrictions. She is a “strong, silent” type who follows her own rules for living and is quite capable of getting by on her own.

Sigma personality, better known as the ‘lone wolf’, became the latest addition to the pecking order after being introduced by Theodore Robert Beale, aka Vox Day. Beale is believed to be the creator of the socio-sexual hierarchy. Curiosity arose about the new archetype that appears to be a hybrid between alpha and beta personalities. The newly added member ranks second in the pecking order, pushing beta to third place.

These personalities have unique characteristics that help you understand their strengths and weaknesses. Let’s compare them to the sigma archetype.

Alpha Female

A female alpha exhibits high confidence and strong leadership qualities like her alpha male counterpart. Those qualities make her intimidating, especially to men. She’s typically an extrovert who commands the room and can maintain her composure under pressure. She’s bossy, typically planning and directing others on what to do.

Not everyone likes her take-charge personality. However, her dominant persona is why the alpha female is at the top of the hierarchy. Last but not least, alphas know their worth and won’t settle for anything less than they deserve.

Beta Female

A female with beta characteristics is nurturing to others, which makes her a good companion. Compared to alpha females, she appears to have higher emotional intelligence. This translates to being more compassionate and empathetic towards others. At the same time, she is submissive and content with being a follower.

She’s shy and often keeps her thoughts and opinions to herself to avoid conflict. These traits are interpreted as weakness or low self-esteem. She also comes across as shy and introverted or easy to take advantage of. To the surprise of many, beta females know when to establish boundaries to prevent disrespect.

Delta Female

Intelligent, practical, logical, realistic, highly self-aware, yet modest and shy are traits or characteristics seen in delta females. They are believed to have started as alpha females who became socially distant due to bad life experiences.

sigma female characters | sigma female mbti | sigma female dating — A sigma female usually doesn’t realize how much certain people fear her until someone brings it to her attention.

Limiting social interaction helps keep them away from drama and toxic situations. A female delta values open and honest communication and can effectively assert her needs. However, they silently struggle with insecurities.

Gamma Female

Independent, confident, and goal-oriented are some of the traits that stand out for a gamma female. She’s so confident that it can sometimes be overwhelming for those around her, but not in a negative way. Her knack for being organized and hardworking inspires others.

A woman with a gamma personality has a strong sense of judgment, which enables her to make good decisions. Gamma women are as comfortable socializing and spending time in solitude as ambiverts. Overall, they tend to be happier by leading an organized and balanced life.

Omega Female

Omega females are perceived as having personality traits similar to beta females. For example, quiet, romantic, emotionally mature yet submissive, introverted, and vulnerable. At the same time, they are confident, like having their way, and do not want to be boxed into a ‘type’.

Omegas are brainy, as they read a lot to expand their knowledge base. People only find out in conversations how clever these women are. On the downside, she worries a lot about what others think of her and often finds herself anxious and frustrated.

Are the Sigma Female and Sigma Male Alike?

In most ways, the Sigma woman is like the gender opposite or female twin of the Sigma male. First, they are both dominant but in a silent and not overbearing way, like alpha personalities. Both are very reserved, highly independent, and self-reliant. Both refuse to conform to societal rules and expectations.

They see themselves as individuals who should be free to create their own path and live as they please. However, their independent, freedom-loving personalities often unintentionally cause them to break the rules. While they don’t set out to be rebels, that is precisely how the world sees them.

Another observation: Sigma males and females are neither eager to be leaders nor have the patience to be followers. However, their charming and understanding demeanors make people want to follow their lead. Despite being very much alike in their personalities, the Sigma male is more of a loner than his female counterpart.

Do you know the difference between Sigma and Alpha males? Sigma Male VS Alpha Male: 11 Basic Differences is a great read.

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15 Characteristics and Personality Traits Seen in Sigma Females

So much has been said about this personality type, recently added to the socio-sexual pyramid. Much of it is positive, as far as their core traits and characteristics go. I highlighted 15 below to give you a gist of what to expect when dealing with Sigma women.

Remember that sigmas may act out of character depending on the situation, just as other archetypes do. For example, they may appear extroverted if they’re feeling highly social. However, their hardcore characteristics remain stable.

#1. She’s Independent

Independence and self-sufficiency are often the cornerstones of Sigma females, who navigate life without needing external validation or constant support.

These women display a remarkable level of autonomy and have clearly defined boundaries that help them to sustain their emotional health. As independent thinkers, they pride themselves on their individuality and resilience, often standing apart from societal norms to carve their path.

Their resourcefulness enables them to overcome challenges creatively, while self-awareness ensures that they remain grounded and reflective in their journey. Embracing self-reliance and self-sufficiency, sigma females exemplify the strength of knowing oneself and trusting one's capabilities to handle life's hurdles.

#2. She’s the Loyal Type

If you have her as a platonic friend or partner, hold on to this woman for dear life. Sigma females are famous for their loyalty and will be your best buddies for life. You don’t have to ask her to have your back. She instinctively demonstrates a deep level of care and protectiveness for loved ones.

Note she’s not acting this way out of a sense of obligation. Loyalty is a part of her core values. Even though it is a natural quality, she sometimes hates it because others tend to take advantage of her commitment. They think they can misbehave and she’ll always be understanding, compassionate, and forgiving.

#3. She Can ‘Do Bad’ All By Herself

Remember the Tyler Perry movie, “I Can Do Bad All by Myself, starring Taraji P. Henson? The plot is in the name, and getting by on her own is just what the female Sigma is gifted to do. Her self-reliance and independence are positive traits, although they can backfire. She’s usually so caught up in getting things done that she forgets to ask for help.

Her lack of team spirit isn’t intentional. In her mind, things get done quicker if she does them herself. She doesn’t trust others to perform as effectively as she would or have the patience to wait. So, she ends up taking on almost everything in her life. Although efficient, she often feels stressed and physically and emotionally burned out.

#4. Her Friends Are Few and Far Between

This particular trait goes with her ‘lone wolf’ personality, so it should not be surprising. She can connect socially and maintains a close-knit circle of friends and loved ones. To get into her inner and private world, she has to trust you, for she knows all too well that many people have ulterior motives.

Somehow, she formed the belief that one or two loyal friends are good enough. For one, fewer female friends save her from dealing with gossip and potential drama. She is by far a drama queen. So, if maintaining her peace and solitude means settling for a few trusted friends, then it’s a price she’s willing to pay. Sometimes, she prefers male friends to females to avoid toxic situations.

#5. She’s Private and Elusive

The sigma female is one of the most private of the six archetypes you’ll probably ever meet. She goes to lengths to protect details about her life from the outside world. As such, she’s challenging to get to know. You may interpret this as being mysterious or elusive. While she enjoys the air of mystery, which intrigues some men, others tend to feel she’s hiding something or keeping secrets.

sigma female zodiac signs | sigma female quiz | sigma female celebrities — She prefers contributing ideas in a team setting or while working on joint projects instead of directing others.

Unfortunately, it can lead her partner and close friends to think she can’t be trusted. Her construction of an iron-clad shield around her makes things a little more tricky. The protective, not-so-easily penetrable armor gives her space and freedom to do what she wants, as she pleases.

#6. She’s Intimidating To a Lot of People

Being confident, assertive, and independent comes at a cost for her. These strong woman traits often make others feel intimidated by her. In reality, they have nothing to worry about. Her self-awareness and high emotional intelligence mean she’s mindful of other people’s feelings. She most certainly doesn’t intend to scare off or hurt anyone.

The female sigma usually doesn’t realize how much certain people fear her until someone brings it to her attention. It’ll surprise them, but she’ll smile and quickly disarm anyone cornered by her presence, wit, or intelligence.

#7. She Has No Interest in Being in the Limelight

The female sigma is perfectly content with coming in and leaving without anyone noticing. If it takes wearing jeans and a T-shirt or dull colors, she’ll dress the part to avoid being seen. Unfortunately, going covert fails, as she commands the room by her presence.

She functions at her best when working and succeeding behind the scenes. She’s usually well-accomplished, but you’ll never know it unless it comes out by the way or someone else highlights her achievements. Although extremely confident, her modesty doesn’t let her brag and boast to get compliments, recognition, or praise. She feels a bit self-conscious when others publicize her strengths and abilities.

If you’re a friend or partner, it’s best not to ‘put her out there’ and embarrass her.

#8. She is a Natural-Born Leader Who Doesn’t Care to Be In Charge

An alpha female has to be in charge, or she will feel out of place, not the sigma woman. She’ll also choose to work independently rather than in a group if you give her a choice between the two. She prefers contributing ideas in a team setting or while working on joint projects instead of directing others.

Somehow, people recognize her leadership qualities and allow her to take the reins. They automatically trust and rely on her to get things going and oversee projects. I think it’s her charisma and confidence that causes others to let their guard down and follow her lead.

#9. She Sets High Standards for Herself and Others

She knows personal standards are necessary to help her get what she desires in her personal and professional life. However, those standards are sometimes too high for certain people to reach. It could be one reason why this female archetype is often more single than not.

Depending on how you view it, having high standards can be both a blessing and a curse. On one hand, it helps her maintain healthy boundaries between herself and complacent or disrespectful people. She is also able to protect her self-esteem from toxic personalities such as narcissists and men who play games in relationships.

#10. She’s a Trendsetter

She often finds herself in a bit of a predicament because she wants to go unnoticed. At the same time, she doesn’t follow trends. She creates her own style and fashion. She makes inexpensive clothes look expensive as she wears them with poise and confidence. Her goal is to look unique since she hates dressing and looking like everyone else.

Funny enough, that is precisely what makes people notice her. She ‘sticks out like a sore thumb’ for her unique fashion, which she wears confidently. Next, people compliment her wardrobe and ask, “Where did you buy that outfit?” She’s become a trendsetter by accident.

#11. She Can Blend Into Any Setting

The ability to blend into just about any situation showcases the flexible nature of the Sigma female. Her open-mindedness and nonjudgmental approach allow her to embrace people of all ethnicities, cultures, and backgrounds. Everyone is a human, and everyone is valuable in her eyes.

People also gravitate toward her because they sense she’s easy to open up to. She will not be rude or condescending to them or think she’s superior. Her family members and friends are often amazed at how kind and all-inclusive she is toward humankind.

#12. She Doesn’t Let Others Push Her Around

Doing what she wants, when, and how are her hallmark traits. Don’t try telling her that her way is wrong. She won’t let you or anyone else dictate her life or goings and comings. Your sigma girlfriend or spouse isn’t going to do things she’s uncomfortable with. The girl knows her worth and is famous for having strong protective boundaries.

Since she’s more introverted, quiet, and reserved, people often mistake those as signs of weakness. Little do they know, she isn’t a walk-over. She’ll quickly call out inappropriate or disrespectful behavior. Even though she’s more patient with her partner and children in this department, her tolerance has limits.

#13. She Has an Uncanny Ability to Self-Soothe

A sigma female turns inward for help and healing, thanks to her strong ability to self-soothe. You won’t find her calling up friends to discuss her troubles. She might not even share them with her partner. She doesn’t want to burden others with her stresses. She also believes it’s her problem to fix.

Taking on life by herself can make her more prone to emotional distress, anxiety, depression, and other mental health conditions. However, she doesn’t like revealing she’s not well, as she hates feeling vulnerable and in need of help. Things must fall apart with no other choice before she asks for assistance.

#14. She has Emotional Resilience and Adaptability

The emotional resilience and adaptability of Sigma females are evident in their remarkable ability to handle stress and change effectively. These individuals exhibit calmness under pressure, often maintaining composure in the face of life's storms and setbacks.

While some might experience emotional shutdown or become overwhelmed by emotional stress, sigma females leverage their inner fortitude to confront obstacles with grace and determination. Their fear of failure is tempered by a deep-rooted confidence in their independence and self-sufficiency, allowing them to navigate relationship challenges and crises with a balanced perspective.

By embracing adaptability, sigma females demonstrate an impressive capacity to grow from experiences and emerge stronger, continuously evolving as they traverse the complexities of their journey.

#15. Setbacks Do Not Faze Her

The tenacious sigma woman keeps going regardless of her problems or the uncertainties ahead. Because she has a solution-driven mentality, you’re unlikely to hear her complain about challenges. What you’ll likely hear is, “How can I (or we) fix this?” instead of making excuses to avoid setbacks.

As such, you’d be lucky to have her on your team at work or as a romantic partner. The ability to stay focused on her goals and the outcome, regardless of disappointment, aligns with other core qualities as a strong, confident, resilient woman. See 10 Ways to Get Your Life Back After a Major Setback.

Final Thoughts on Sigma Female Personality

Sigma females are generally fun to be around once you get to know them. Good luck with that, considering how private and elusive they can be. The secret is earning their trust.

After that, you should be well on establishing a deep, lifelong connection. You’ll have a charming, independent, resilient, loyal, and no-nonsense friend, partner, and confidante for life.

Since we’re on the subject of personality traits and characteristics… why not find out which one of the Myers-Briggs 16 Personality Types you are?

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