Struggling with excessive stress in your day-to-day life is something that’s all too common in modern-day life.
Stress and strain are something we all have to deal with, and in today’s post, we’ll be putting together some relaxation quotes to help you bring better balance to your life.
Use Relax Quotes to Help Bolster Your Mental and Physical Health
Relaxation is important and can be neglected by people in their effort to cram as much as possible into the waking day. It’s very rare to hear somebody say that they are well-rested and full of energy and enthusiasm.
It’s perfectly natural to have days that are challenging and push you to your limits, but it’s not sustainable and there is a price to pay for people who don’t stop pushing themselves.
Relaxation doesn’t have to be complicated, here’s a few things you can do to help you rest and restore:
- Practice deep breathing/mindfulness meditation – this has been studied thoroughly as of now and is no longer the domain of “woo woo” spirituality. Regular meditation will reduce stress and bring about long-term changes in the body and mind that make humans more resilient and generally calmer.
- Take a walk in nature – another thing that most people know from experience but is also proven to reduce chronically high cortisol (which is what happens when you’re too stressed) and promote overall peace of mind.
- Listen to some good music– Music changes our mindset, and listening to some good music can allow someone to forget about their troubles or see them from a new perspective.
75 Relax Quotes to Reduce Your Stress and Anxiety
- “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
- “We are told many times that we need to relax more but yet no one really tells us how we can relax.” – Heather Rose
- “A little nonsense now and then is cherished by the wisest men.” – Anonymous
- “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
- “Your body tells you when it is time to work or when it's just time to relax and recuperate.” – Marcia Grant
- Ah! There is nothing like staying at home, for real comfort.” – Jane Austen
- “The time to relax is when you don't have time for it.” – Sydney J. Harris
- “Sometimes the best solution is to rest, relax and recharge. It's hard to be your best on empty.” – Sam Glenn
Sometimes the best solution is to rest, relax and recharge. It's hard to be your best on empty.” – Sam Glenn
- “I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.” – Jennifer Niven
- “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
- “You don’t always need a plan. Sometimes you just need to breathe, trust, and see what happens.” – Mandy Hale
- “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
- “He who knows that enough is enough will always have enough.” – Lao Tzu
- “One of the easiest ways to reduce your stress and unwind after a difficult day, or even on a day-to-day basis, is to do something that makes you laugh.” – Rebecca Turner
- “It's a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
- “The relaxation of the mind is the most rewarding of all activities.” – Viktor Frankl
- You need to empty your mind, and relax each other muscle group until you feel peace like you are going to melt into the floor.” – Kasie West
- “The light music of whisky falling into glasses made an agreeable interlude.” – James Joyce
- “Sometimes the most productive thing you can do is relax.” – Mark Black
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone Elkeles
- “Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.” – A.A. Milne, Winnie the Pooh
- “Just breathing can be such a luxury sometimes.” – Walter Kirn
- “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
- “Act the way that you want to feel.” – Gretchen Rubin
- “Work. Don't Think. Relax.” – Ray Bradbury
- “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
- “A massage is just like a movie, really relaxing and a total escape, except in a massage you're the star. And you don't miss anything by falling asleep!” – Elizabeth Jane Howard
- “Man is so made that he can only find relaxation from one kind of labor by taking up another. ” – Anatole France
- “Relax, Recharge, and Reflect. Sometimes it’s OK to do nothing.” – Izey Victoria Odiase
- “Your ability to generate power is directly proportional to your ability to relax.” – David Allen
- “Relaxation comes from letting go of tense thoughts.” – Frances Wilshire
- “Take rest; a field that has rested gives a bountiful crop.” – Ovid
- “Work is not always required. There is such a thing as sacred idleness.” – George MacDonald
- “I think best in a hot bath, with my head tilted back and my feet up high.” – Elizabeth Jane Howard
- “Relax and refuse to let worry and stress rule your life. There is always a solution to every problem.” – Robert Schuller
- “There is no wisdom without leisure.” – W. B. Yeats
- “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost
- “When you feel overwhelmed, remember: it’s okay to be still for a while.” – Morgan Harper Nichols
- “Relaxation is a physical and moral necessity; animals, even the simplest and dullest, have their pastimes, their sports, and their diversions. The toil-worn artisan, stooping and straining over his daily task, which taxes eye and brain and limb, ought to have the opportunity and means for an hour or two of relaxation after that task is concluded.” – Horace Greeley
Relaxation is a physical and moral necessity; animals, even the simplest and dullest, have their pastimes, their sports, and their diversions. The toil-worn artisan, stooping and straining over his daily task, which taxes eye and brain and limb, ought to have the opportunity and means for an hour or two of relaxation after that task is concluded.” – Horace Greeley
- “Your mind is like water. When it is agitated it becomes difficult to see. But if you allow it to settle, the answer becomes clear.” – Bill Keane
- “Learning to let go is not giving up! It is simply passing the burden to a better fighter, so you can fight another day. (God).” – Shannon L. Alder
- “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
- “Every now and then, go away, have a little relaxation, for when you come back to your work your judgment will be surer.” – Unknown (possible Leonardo Da Vinci)
- “You flounder through life, struggling desperately so you won't drown, even though you would float if you'd just relax.” –Natsuki Takaya
- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
- “Relax. No one else knows what they're doing either.” – Unknown
- “A person accustomed to a life of activity longs for relaxation.” – Mary Sewell
- “Relaxing brings weakness, when done by a muscle; but brings strength, when done by a person.” – Mokokoma Mokhonoana
- “There is more to life than increasing its speed.” – Mahatma Gandhi
- “When our minds are truly relaxed and empty, they can often solve our most intractable problems.” – Roger Spitz
- “Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughs
- “Sometimes it is okay to simply do nothing. Put down the to-do list, cancel your plans, and just sit there and relax.” – Robin S. Baker
- “If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.” – Herodotus
- “Taking time to do nothing often brings everything into perspective.” – Doe Zantamat
- “Relaxation is a technique through which you can catch a glimpse of your true nature, the infinite source of your existence. It is the art of making your mind still.” – Sri Mata Amnitanandamayi Devi
Relaxation is a technique through which you can catch a glimpse of your true nature, the infinite source of your existence. It is the art of making your mind still.” – Sri Mata Amnitanandamayi Devi
- “Fixed times must be kept free, hours appointed, for the health of the soul.” – Augustine of Hippo
- “The best cure for the body is a quiet mind.” – Napoleon Bonaparte
- “Relaxing after intense effort not only provides an opportunity to rejuvenate but also to metabolize and embed learning.” – Malti Bhojwani
- “When a child or a drunk falls from a carriage, their bones don't break.” This is because they are embodying the qigong principle of song relaxation, and so are able to adapt to the ground as they fall.” – Kenneth S. Cohen
- “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” – Lin Yutang
- “Relaxation renews exertion.” – ST. Bonaventure
- “We need to regard relaxation as a process of surrendering to a deeper wisdom, rather than acquiring, through effort, a new ability.” – Kenneth S. Cohen
- “Discover the magic within, find harmony with nature.” – San Nua
- “Relaxation from a business seems to be a necessity to our existence; to take an occasional holiday, therefore, is not only justifiable but highly commendable.” – William Wordsworth
- “There’s a medical condition for people who are constantly forcing shit to happen! It’s called hemorrhoids.” – Curtis Tyrone Jones
- “You can’t make a life without making mistakes. Relax and learn something.” – Rick Warren
- “We need relaxation because we cannot work continuously. Relaxation, then, is not an end; for it is taken for the sake of activity”. – Aristotle
- “Relaxation is every mastermind's life hack.” – Sofia Katsali
- “Rest, relaxation, and simply enjoying life will help your creativity blossom. You will find more inspiration once you allow yourself to actually live in the present moment and not force anything.” – Robin S. Baker
Rest, relaxation, and simply enjoying life will help your creativity blossom. You will find more inspiration once you allow yourself to actually live in the present moment and not force anything.” – Robin S. Baker
- “In a right-way world, we would prioritize relationships, connections, relaxation, and the things we enjoy.” – Kristen Butler
- “Slow down and everything you are chasing will come around and catch you.” – John De Paola
- “You have enough. You do enough. You are enough. Relax.” – Anonymous
- “Although it is important that we be productive citizens and put in time at work, maybe we need to respect the importance of leisure time and relaxation a little more.” – Sage Wilcox
- “Silence is the element in which great things fashion themselves together.” – Thomas Carlyle
Final Thoughts on Relax Quotes
Relaxation is an important but often neglected part of living a balanced and happy life. It’s important to take time regularly to recharge your physical and mental batter, or burnout is going to be inevitable.
We hope these relax quotes have given you some ideas or perspectives on how to incorporate this into your life.
And if you want more inspirational and motivational quotes, be sure to check out these blog posts:
- 91 Spiritual Quotes to Awaken and Enrich Your Life
- 35 Inspirational Have a Great Day Quotes and Sayings
- 35 Helpful Frustration Quotes for When Things Go Wrong
Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success.
