88 Positive Postpartum Affirmations for New Moms

Having a baby is an incredible event in a woman’s life. There is a vast range of physical, emotional, and mental changes and adjustments, and lifestyle, personal relationships, career, and workplace transitions.

Even when having a baby is a joyous event, the postpartum period is full of new stresses and challenges for new moms. Postpartum affirmations are a powerful way to help new moms stay calm and positive and take care of themselves during this exciting time.

Why Positive Postpartum Affirmations are Important for New Moms

Due to the vast range of physical and practical changes to a woman’s body and lifestyle after having a baby, it is normal to experience nearly every emotion at different intervals during the postpartum period.

New moms may feel joy, relief, excitement, amazement, uncertainty, frustration, love, and anxiety. It is also customary to feel overwhelmed, exhausted, and unable to handle stresses and challenges.

Postpartum affirmations are a great way to calm these periods of negative emotions while treating yourself with love and compassion. They help new moms take a moment to relax, focus on positive thoughts, and feel better about the present moment.

Most moms experience some form of low mood after having a baby, which is why postpartum affirmations can be so helpful. It is also essential to be aware of your moods and feelings and pay attention to the following:

Baby Blues

Baby blues are caused by rapid and dramatic changes to the body’s hormone levels after birth. They often involve mood swings, crying spells, difficulty sleeping, and anxiety. The baby blues affect 80% of new moms, typically starting 3-5 days after delivery and lasting for 2-3 weeks.

Postpartum Depression

Postpartum depression is a specific form of depression that affects new moms. Unlike the mood swings of the baby blues, postpartum depression is like other types of depression, including low mood and loss of enjoyment, loss of appetite, sleeping too much or too little, anxiety or panic attacks, and hopelessness.

Postpartum depression is usually diagnosed 1-12 months after giving birth.

Because the postpartum period is so turbulent, it is essential to know when low moods and negative moments may develop into postpartum depression and seek the help and support you need.

88 Positive Postpartum Affirmations for New Moms

1. We are all going through significant changes
2. I give myself permission to rest
3. I give my baby time to rest
4. We are growing together
5. I will ask for help when I need it

6. I make sure to eat plenty of wholesome food
7. I am doing my best
8. I am grateful that we are here together
9. I will surround myself and my child with positive people
10. I will surround us with a calm environment
11. I am strong and able to do what needs to be done
12. I allow myself to say no
13. I believe in myself, and it shows
14. I am the mom my child needs
15. I gain confidence as a mother every day
16. My life is full of new possibilities
17. I am a powerful force in the world
18. Right now, I am content
19. I am patient with myself as I learn how to care for this child

20. If I’m sad, it’s OK; my whole life is changing. I will adapt
21. I give my body time to recuperate
22. I am emotional, and that is OK
23. I am enough
24. My life is unfolding perfectly
25. I can let small things go for now
26. I am not perfect, and I can accept that
27. I can handle this new experience
28. I pay attention to my mood
29. I breathe out stress and breathe in peace
30. I make time to relax
31. I am joyful and thankful
32. I treasure these first vital weeks together
33. I expect good things in my life
34. I welcome help from my partner, family, and friends

35. I take excellent care of my child
36. My life is a gift
37. I pay attention to my needs
38. My feelings are an essential part of who I am
39. My body is stronger every day
40. I have learned many things; I can learn to be a mother
41. I celebrate all of my successes
42. Everything is going to be just fine
43. I remain calm in stressful moments
44. I am thankful to be a mother
45. I release unrealistic expectations
46. Motherhood is a new adventure in my life
47. I will take all the time I need
48. I can meet the challenge of motherhood with grace and humor

I can meet the challenge of motherhood with grace and humor”

49. I see myself as a skilled and capable mother
50. My child can depend on me
51. I do my best each day for my baby
52. I am growing and learning every day
53. I receive each day as a gift
54. I take everything one moment at a time
55. I am more confident in myself every day
56. I choose to be happy for myself and my baby
57. I will be fully present with my child
58. I will savor these first days together because they will soon be past
59. Motherhood is different from what I imagined, and that is OK
60. I am doing fine, learning as I go
61. I am thankful for the support of those who love me

62. I do my best for my child and myself
63. My focus right now is on myself and my baby
64. I am calm, and my child feels my calmness
65. I am full of love and peace
66. I take time to rest often
67. My wonderful body is recovering and healing
68. My child is healthy, safe, and loved
69. I gladly welcome the help and support of others
70. I eat well and sleep as much as I can
71. I accept all my moods and feelings as part of who I am
72. I am not perfect, but I am good enough
73. I take time to bond with my baby
74. My baby and I are getting to know each other
75. I help and support my child at the beginning of this life
76. I give my child the gift of a peaceful and committed mother
77. I believe in myself
78. I’m doing fantastic!
79. I listen to my body
80. We are on a journey into a bright future together.

81. I welcome this child into the world and my life.
82. I will make today a good day for myself and my baby
83. By guarding my happiness, I help my family to be happy
84. I have everything that I need
85. I accept myself just as I am at this moment
86. I can manage these stressful days; they will pass soon
87. We are becoming a family together
88. I belong in the world, and my child belongs in the world.

How to Use Positive Postpartum Affirmations for New Moms

Most people typically use positive affirmations as part of their morning routine. However, it can be difficult or impossible for new moms to establish a consistent morning routine immediately, and it isn’t necessary to benefit from postpartum affirmations. Instead, try using postpartum affirmations in these ways:

Write Down Your Affirmations and Place Them Where You Will See Them Often

You may choose to write down some of your favorite postpartum affirmations and put them on the bathroom mirror or refrigerator, where you will see them throughout the day.

Instead of simply letting your eyes skim over them, pause for a breath, repeat the affirmation and allow yourself to feel the positive emotions it invokes.

Connect Your Affirmations to Triggers

Connecting your postpartum affirmations to other, regular events allows you to remember them throughout the day. Repeat your affirmations during feeding time, before a nap, or other regular times during the day.

Pause For a Moment

New moms never have time for themselves, and that can contribute to stress. If you can take just 60 extra seconds in the bathroom, smile at yourself in the mirror, and repeat one of your best postpartum affirmations, it can help calm and boost your mood.

Love Yourself

It can be challenging for new moms to feel good about themselves and treat themselves with the same love they show the baby. Remember that you deserve love, respect, and appreciation every day, and you may need to give those things to yourself for a while. Avoid self-criticism and self-doubt, and shower yourself with compliments.

Final Thoughts on Positive Postpartum Affirmations for New Moms

Being a new mom requires patience and resilience, and postpartum affirmations can help you through this exciting, challenging time. Use your favorite affirmations as part of your self-care, and remember that you will emerge from the postpartum period stronger than ever.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 160 Simple Toddler Affirmations to Boost their Confidence
• 100 Fertility Affirmations to Help Conceive a Baby
• 77 Powerful Affirmations to Manifest Your Dream Home

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.