45 Sad Memes That Are Painfully Relatable

sad memes | cry meme | crying memes

Are you feeling sad and down and need a good laugh? If so, here’s something to distract you for a few minutes. We have gathered 45 sad memes that are painfully (and sometimes hilariously) relatable. We don’t want you to be alone, so make yourself at home in this cozy little corner of our site … Read more

45 Motivation Affirmations to Succeed and Stay Positive

affirmations to stay motivated | positive affirmations | you are affirmations

Sometimes it’s hard to stay motivated. You’ve probably had those moments when a challenge seems insurmountable and you feel like giving up. So if you’re looking for a way to keep up your motivation and maintain a confident outlook, then a few motivational affirmations can help. In this article, I will explain what motivation affirmations … Read more

7 Long-Term Benefits and Advantages of Group Therapy

disadvantages of group therapy | benefits of group therapy in occupational therapy | benefits of group therapy for trauma

Have you ever wondered if group therapy is right for you? This might be a question you be asking – especially if you’re tired of the regular 1-on-1 therapy sessions that many people experience. So if your therapist is the get-to-business kind, then you should seriously consider joining group psychotherapy.  Depending on the professional help … Read more