I think you’ll agree with me when I tell you… Many of us go through life surviving rather than thriving. We’re not really living our lives. What I mean by that is we go through each day reacting to whatever comes up. Instead of doing what we really want to do, we end up doing … Read more
I used to wake up and feel as if I wanted my bedsheets to swallow me and just hold me prisoner until the day (and all its tortures) had passed. I’m sure you’ve been there too. It feels as if there’s no point, that this day is just one more curse, and you simply can’t … Read more
Whether you are a parent looking to foster a greater sense of gratitude in your children, or and educator looking to teach gratitude in the classroom… there are tons of gratitude journal prompts for kids that can help get those appreciative juices flowing. Having something that is meaningful to write about, rather than standard prompts, … Read more
Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement. Despite those things, we somehow managed to get this far in life without ever being taught how … Read more
Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more
Morning anxiety is a bummer when you’re hustling to kick-start your day. If you only knew how to break the cycle of morning anxiety, your day could begin on a positive note. Thanks to morning anxiety, I’m bombarded with racing thoughts surrounding the uncertainties of my day from the very moment I open my darn eyes. It … Read more
Many of you have heard the saying, “what you put out into the world is what you get back”. Or how about, “What goes around comes around”. Neither saying discriminates. They apply to both the good and bad things we do. And the same law applies to the communication you have with others. How … Read more
At times, every job has its stressful moments, even if you love what you do. Whether it’s pressure to meet a deadline or fulfill challenging obligations, these are moments where prayers for stress at work can help keep you grounded and focused. In this article, we look at seven powerful prayers you can turn to … Read more
You have probably heard people say you attract what you put out there… of feel that you deserve. In other words, what you attract is a reflection of you. And, as a result, you become what you attract. So, what types of people do you attract? What types of situations tend to find you? If … Read more
Looking for relationship affirmations that can help improve your relationship with your partner? Check out our list and learn how you can grow your love together! How do you keep a relationship brimming with love and passion? How do you maintain your love for your partner throughout the years together? When you love someone, you … Read more