Your work team scheduled a virtual meeting. You’re signed in and waiting as others gradually join in. It feels awkward as no one seems to know what to say. Then the mediator asks, “Who inspires you the most?” Suddenly, everyone in the room is excited about giving their answer. The tension dissolves, and everyone is … Read more
A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more
When you think about saying “I do” and that you’ll have and hold your partner through sickness and health and the rest of the traditional wedding vows, are you ready? Are you ready to commit to this person, ready to put in the blood, sweat, and dedication to make your marriage work (because it’s not … Read more
This list is a comprehensive collection of the best yoga books. There are two types of books on this list. The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and … Read more
I have a friend, Lisa, who always ends relationships that should have lasted longer. She constantly feels like her boyfriends are about to dump her, so she dumps them first. Yet, in the relationship, she’s the clingy one, the one who checks on where her significant other is and what they are doing. Her life … Read more
While sitting in a therapist’s office and discussing your emotions, you begin to shake, twitch, and cry. You don’t know why. It’s just happening. Or maybe you’re at a massage clinic, and the deep, smooth movements working the tension from your muscles cause you to cry uncontrollably. In both cases, you’re probably experiencing signs your … Read more
Life gets tougher as we grow old. As adults, there are times when we will feel down. We think to ourselves, “Is this all there is to it?” The answer is no. This is not all there is to it. There is something more and you’ve got to keep living for it. Things can be … Read more
The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more
Ever enjoyed a hearty laugh with your loved ones over a shared joke? You’re not alone. Every family has its unique quirks and moments, and nothing captures these as well as family memes. Family memes are a delightful blend of humor, love, and everyday familial scenarios turned into easily sharable content. These bits of fun … Read more
How often do you tell yourself that you are going to start practicing mindfulness? And how often do you fail in doing so since you do not know where to start or how to continue? We understand that it can be tough sometimes to start doing something and then continue doing it if you are … Read more