Did you know that how you think affects your health? That is one of the larger findings from the field of positive psychology. For example, those with a more optimistic perspective live longer, can recover from illness faster, and are more likely to engage in positive health behaviors (exercising, not smoking, etc…). This research article is a … Read more
Will splurging on this 7 Day Energy Surge really surge your energy levels? Maybe… if you’re lucky and if you have the discipline of a monk. For all others, expect a moderate bump. The 7 Day Energy Surge by Cynthia Cohen and Jim Karas is a great book. None of the chapters by themselves are … Read more
Be prepared for the amazing story of becoming the Iceman. Becoming the Iceman is the autobiography of two people. Wim Hof, a man who routinely goes for swims in ice water. Completed a full marathon in the polar circle. And climbed Mount Kilimanjaro in nothing but shorts (no shoes!). Wim also set 18 world records. The second storyline is … Read more