Did you know that there are tons of successful people who are introverted? It’s true! Albert Einstein, Rosa Parks, Mahatma Gandhi, Mark Zuckerberg…the list is endless. These famous people are (or were) introverts who enjoy being alone instead of mingling with the crowd and receiving attention. They would rather spend an entire night watching movies … Read more
In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became … Read more
Are you looking for the best movies that can make you feel good? Or maybe you’re searching for a hobby that can help make you happy? They say that watching movies is a reflective art. It can revitalize your senses, allowing you to disconnect and relax for a while. It has even been called a … Read more
When you wake up in the morning, are you excited to get out of bed and take on the day…or do you reach for the snooze button a few times? Putting your need for extra sleep aside, do you generally have a positive mindset about what your situation will be in an hour? A week? … Read more
Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more
Are you tired of hearing all the hype about CBD oil? Are you more interested in what science has to say? If so, this article was especially written for you. The topic around CBD is an evolving one. Many questions are circulating the web and people want the cold hard facts. We are going to … Read more
Does doing the right thing make you happier? How do we even know what the “right” thing to actually is, in a world that seems to be slipping further into hatred, mistrust, and apathy on a daily basis? The answer to these questions might be to look back to the past, rather than forward to … Read more
If you want to succeed at anything significant in life, setting goals is essential. Goals are the roadmaps of our lives. They tell us where we are going. They give us a path to get there and may even point out the danger that lays ahead. Goals can even act as the “fuel” that powers … Read more
There is impressive science behind the theory of goal setting. This post is a sampling of the research on goal setting, in chronological order. This goal setting research list contains most of the high points on our understanding of the importance of goal setting found by scientists, psychologists and other researchers over the past 40+ … Read more
Performance or mastery? A simple change in perspective can be the difference between success and failure. Do you think of your goal in terms of doing better than others, or in terms of learning? The thought of doing better than others can be exciting and motivating. But the thought of doing worse can be unsettling. … Read more