What does it mean to be a highly sensitive person? Do you want to know if you are one of them?
IDRlabs explains that people with high sensitivity have brains that are able to “process sensory information more deeply than others.” They are often misunderstood as being “shy” and “introverted.”
Being highly sensitive can be overwhelming, but that doesn’t mean it’s a problem. It’s like being a superhero with heightened senses. Highly sensitive people notice things that most others do not.
Perhaps you are seeking to determine whether you are a person with high sensitivity. Fortunately, we have gathered the top highly sensitive tests available on the Internet today.
Let’s check them out!
1. The Highly Sensitive Person: Are You Highly Sensitive?
Clinical psychologist Dr. Elaine Aron is one of the pioneers in psychology, studying sensitivity and relationships. She designed The Highly Sensitive Person: Are You Highly Sensitive? which contains 27 statements in the form of a checklist. All you have to do is tick off the boxes that you strongly resonate with.
If your score is 14 or above, you may be HSP. Note, however, that scoring lower does not automatically mean you have low sensitivity. Even if you only checked two items on the list, if they are extremely true for you, you may still be highly sensitive.
A better version (in PDF form) is offered for researchers who wish to use the test for academic purposes. If you are using the test for anything besides research (e.g., publication), you need to obtain permission from the American Psychological Association (APA).
2. The Highly Sensitive Person: Is Your Child Highly Sensitive?
The Highly Sensitive Person: Is Your Child Highly Sensitive? test is designed specifically for parents who feel their children are highly sensitive. The list only has 23 items, but the instructions are the same as the previous quiz. You just need to check off those that apply to your kids.
If your child scores 13 or higher, they may be highly sensitive. If not, that does not necessarily mean they have low sensitivity. Even if they only score four or five, they could still be highly sensitive if the statements are extremely true for them.
3. Sensitivity Research: Test for Adults (18+)
The Sensitivity Research website dedicates itself to communicating evidence-based knowledge focused on sensitivity. It aims to educate the public, contribute free resources, and encourage collaboration among researchers on an international level.
The website offers various sensitivity tests. This Sensitivity Research: Test for Adults (18+), in particular, is for adults 18 years old and above. It offers a Likert scale from 1 to 7, with seven indicating strongly agree and one indicating strongly disagree.
Once you have completed the quiz, a consent form will allow you to participate in their research. You also have the option to send your results to your email.
The results indicate where you are on the sensitivity spectrum. They also show how many people are like you, based on the study’s population. An explanation is given of what it means to belong to that area of the spectrum, whether you are a “dandelion,” “tulip,” or “orchid.”
4. Sensitivity Research: Test for Children (8-18 years)
This Sensitivity Research: Test for Children (8-18 years) is a version of the previous test that is dedicated to children between 8 and 18 years of age. The instructions, question pattern, and results are all the same. The only difference is that the questions are easier to understand, as they are made for kids.
You will not find the consent form on this quiz, as children’s results are not used for their research. Instead, you will receive a nudge informing you that nothing has ever been saved in their database. It will, however, still ask if you want a copy of your results sent to your email.
5. Highly Sensitive Person (HSP) Test by IDRlabs
IDRlabs has created its version of the test, although Dr. Aron’s version greatly influences it. The questions are also based on other research materials to make them more comprehensive.
This Highly Sensitive Person (HSP) Test by IDRlabs includes 26 well-crafted questions. Unlike the HSP Scale by Dr. Aron, it provides a Likert scale instead of a checklist. The choices include strongly agree, agree, neutral, disagree, and strongly disagree.
The results show where you are on the spectrum and how you score compared to the average person. They also give you a breakdown of other important information that falls under sensitivity (e.g., ease of excitation, aesthetic sensitivity, and low sensory threshold).
6. The Highly Sensitive Person Test: Find Out If You're An HSP
This The Highly Sensitive Person Test: Find Out If You're An HSP from Mind Body Green consists of 15 questions. Like many others, it uses the Likert scale, giving you the five usual choices. The results provide a simple indication of whether or not you are a highly sensitive person.
Note that you may not return once you proceed to the next question. If you do so, you will have to repeat the whole process. Thus, it is important to think about your answers carefully before proceeding.
7. Are you Highly Sensitive? By Introvert Dear
Introvert Dear also presents a set of questions based on Dr. Aron’s HSP Scale. It consists of 23 questions about your reactions to certain situations and stimuli. We find this Are you Highly Sensitive? By Introvert Dear test, it is easier to answer since you only have two options—true or false.
When you’re done answering, your results are automatically shown, along with an explanation. You may also share your results through social media platforms like Facebook and LinkedIn. A comprehensive article about HSP can also be found on the website.
Final Words on Top Highly Sensitive Tests & Quizzes
If you are curious about your sensitivity level, these highly sensitive tests and quizzes may be useful.
As usual, it is important to consider these tests simply as guides for determining one's personality and behavior. They are in no way intended to replace diagnosis and treatment by a mental health expert.
Learn more about Highly Sensitive People (HSP):
- 20 Famous and Historical Highly Sensitive People
- 7 Strategies for Parenting a Highly Sensitive Child
- 21 Traits and Characteristics of a Highly Sensitive Child
- 15 Best Jobs & Careers for Highly Sensitive Persons (HSPS)
- Highly Sensitive Person (HSP) VS Autism: 12 Core Differences
Finally, if you want to identify YOUR personality type, then take one of these 11 personality tests to better understand what makes you tick.
