121 Grounding Affirmations to Find Energy and Balance in Life

When we say someone is “grounded,” it means they have a firm foundation in their life and are not easily swayed or distracted by passing influences.

As a result, they are stable and balanced, deeply connected to what really matters, like a tree with deep roots. Becoming more grounded isn’t easy for everyone, and grounding affirmations can help create more stability, energy, and balance in your life.

Why Grounding Affirmations are Important to Find Energy and Balance in Life

The concept of “grounding” is a modern term with ancient origins. Ancient meditation practices focused on a series of focal points in the body, called “chakras.” The root chakra, at the base of your tailbone, literally connects you to earth, like the root of a plant.

It is the source of feelings of stability, security, and energy that flow upward into the body from the ground. It provides a firm foundation for all of your undertakings.

Even if you don’t believe in chakras, the concept helps explain how being grounded provides stability and consistency while also energizing and motivating.

Today, psychologists and therapists recommend a wide range of grounding activities to help people reduce anxiety, calm intrusive thoughts, and elevate their mood. In addition, grounding affirmations are a great way to retain your calmness, confidence, and focus when things seem out of control.

121 Grounding Affirmations to Find Energy and Balance in Life

1. I notice the here and now
2. I sleep well and long
3. I cherish my peace of mind
4. I accept what each day brings
5. I set boundaries to keep my life calm

6. I close my eyes and breathe deeply when I feel stress
7. I can balance my own needs and the needs of others
8. I am learning to live a balanced life
9. I choose to live a joyous life
10. I am not overwhelmed
11. I guard my health
12. I am my highest priority
13. I value my own well-being
14. I can help others because I care for myself well
15. I love to notice scents
16. My mind is at rest
17. My thoughts are clear
18. I always know what to do
19. I can say no to stressful situations
20. I replenish myself when I get tired
21. Everything I require is immediately and effortlessly available to me

22. My energy comes from excellent self-care
23. I can do more by doing less
24. I find delight in nature
25. Delight gives me energy
26. I love to notice colors
27. I love to notice sounds
28. I love to notice textures
29. I love to notice flavors
30. I pay careful attention to my surroundings
31. I am thankful for all my senses
32. I am a moderate person
33. I cherish my body
34. I live in my body
35. I am alive in my body
36. I enjoy my body
37. I am my body
38. I remind myself to use all my senses
39. The world is full of beauty
40. My life is full of surprises
41. I eat nutritious food
42. I laugh often
43. I go outdoors every day
44. Every day is an adventure
45. I can say no to over-work
46. I value my free time
47. My life is not too busy
48. I take time to enjoy every day
49. My peace of mind is important to me

50. I deserve to be healthy and calm
51. I pay attention to nature
52. Everything works out in time
53. I don’t waste energy worrying
54. I relax and breathe
55. I am a sensible person
56. I am realistic
57. I like the way I am
58. I enjoy life
59. I am interested in many things
60. I am calm and content
61. I learn how to be more peaceful every day
62. I make my own life count
63. I find delight in the people I love
64. I face my fears, and they fade away
65. I embrace not knowing
66. I accept uncertainty
67. I trust the universe
68. I am right here, right now
69. Stress reminds me to center myself

Stress reminds me to center myself”

70. I find delight in music
71. I love to move my body
72. I love my strong body
73. Beauty is all around me
74. Laughter gives me energy
75. Nature gives me energy
76. I know what is really important
77. I have everything I need
78. I focus on what is important
79. I do one thing at a time
80. I give my full attention to what I am doing
81. I stay true to my values and goals
82. I practice being balanced and get better at it
83. I can calm my body
84. I can calm my thoughts
85. I can calm my feelings
86. I am altogether peaceful
87. My mind is clear
88. I am at my best
89. I accept my feelings and experience them fully

90. I turn off all the screens for a while every day
91. I practice stillness to calm myself
92. I breathe deep down into my belly
93. I am full of gratitude
94. My life is full of good things
95. I have nothing to fear
96. I breathe in peace and breathe out worry
97. I treasure my peaceful life
98. I am solid and strong
99. I take good care of myself
100. I see myself whole and balanced
101. I am not easily upset
102. I learn and grow every day
103. My calmness is a powerful force
104. I am exactly where I need to be at this moment
105. I am well
106. I am grounded
107. I am balanced
108. I am full of energy
109. I give my best to the world when I am grounded

110. Peace is a choice; I choose to be peaceful
111. I am satisfied with my life
112. I focus on the things I can control
113. I receive every breath as a gift
114. I am content
115. I am enough
116. My life is thriving
117. I live my best life every day
118. I am glad to be alive 
119. I make the world a better place
120. I have everything that I need
121. I live in light and peace

How to Use Grounding Affirmations to Find Energy and Balance in Life

When you feel disconnected, detached, distracted, or out of control, here are the best ways to use grounding affirmations to become balanced and energized:

Connect With the Here and Now

There is a wide range of grounding techniques to help you focus on the present moment, calming your worry and anxiety about the future or ruminations about the past. Focusing on the physical sensations of this present moment, breathing deeply, and repeating your grounding affirmations can help to calm your thoughts and restore a state of connectedness and control.

Consider Your Life Goals

One of the key reasons a person can feel un-grounded is that they are not connected to their life goals and a sense of purpose. When your actions and decisions are driven by the decisions of others, they can feel meaningless and disconnected.

If you lack a sense of meaning and purpose and don’t know what to do with your life, take some time to explore your needs and motivations, and set your own goals that connect, motivate, and energize you.

Practice Mindfulness

Mindfulness is more than just a set of daily habits that will keep you balanced and focused. Mindfulness has a huge range of benefits for our physical and mental health. Practicing mindfulness in your everyday life helps to reduce stress and anxiety and restore a feeling of calm, assured optimism.

Final Thoughts on Grounding Affirmations to Find Energy and Balance in Life

The true meaning of grounding is to remain deeply “rooted” in the things that matter the most, that give your life meaning, and express your most authentic self without being swayed by the opinions and judgments of other people.

A firm foundation keeps you calm and connected when others are anxious and inconsistent. Using grounding affirmations helps you realize your biggest goals and achieve your wildest dreams while remaining true to your deepest self. These powerful techniques can transform your life, so start this incredible journey today.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 75 Healing Affirmations for Your Mind, Body, and Soul
• 73 Positive Affirmations for Anxiety Relief and Stress Reduction
• 75 Self-Love Affirmations to Find More Acceptance in Life

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.