100 Fertility Affirmations to Help Conceive a Baby

Trying to conceive a baby can be an exciting, challenging, and uncertain time. It can be incredibly stressful for people who struggle with infertility or worry about their ability to conceive a child. Fertility affirmations can help aspiring parents remain calm and positive, improving their chances of becoming pregnant.

Why Fertility Affirmations to Help Conceive a Baby are Important

The connection between mental health and conception has been debated in recent years. While there is no doubt that infertility, inability to conceive, and many medical fertility treatments can be stressful and even depressing, the link between psychology and fertility remains poorly understood.

For decades, it has been believed that parental stress and worry make it more difficult to conceive. Then a newer generation of researchers suggested that this belief was an old wives’ tale. A 2011 study showed no link between a woman's emotional distress and her ability to get pregnant.

However, more recent studies have used more accurate methods to explore the links between a woman’s psychological well-being and her ability to conceive. For example, past studies relied on a woman’s own self-assessment of her mental state and emotions, which may have introduced inconsistencies and variables.

Instead, more recent studies have measured cortisol and amylase levels (stress-related hormones) in the body. As a result, they have proven what old wives claimed the whole time: stress, anxiety, and depression harm a woman’s ability to conceive.

Unfortunately, simply telling yourself to relax and stop worrying is not a very effective way of reducing stress. Instead, it’s vital to use fertility affirmations to create a calm, positive mindset that can help you conceive more quickly.

100 Fertility Affirmations to Help Conceive a Baby

1. We are ready to be parents
2. I welcome this new life
3. My body will nurture a new being
4. My body is a safe place for my baby
5. I am healthy and strong
6. I nourish my body with healthy food

7. I see our future together as a family
8. I get plenty of sleep
9. I am full of positive energy
10. I am radiant with optimism
11. My joy lifts me up
12. My mind is tranquil and calm
13. I prepare each day for a new life to begin inside me
14. I joyfully welcome my child into the world
15. I am open to conceiving a child
16. I release all stress and worry
17. All that I hope for will come to pass
18. I am sufficient for this child
19. I am ready for the adventure of pregnancy
20. I care for myself as I will care for my child
21. We are well prepared for the conception of a child
22. I trust that we will conceive at the perfect time
23. We share our joy and excitement about having a child together

24. Pregnancy is completely natural
25. I am stronger than I have ever been
26. Sex is more loving as we try to conceive a child
27. My body is made for this
28. I exhale worry and inhale confidence
29. I trust my body to know what to do
30. We cherish each other as we will cherish our child
31. I am happy and well
32. I expect a rich and happy future for myself and my family
33. I prepare well and wait patiently 
34. My partner and I are closer than ever
35. We are full of gratitude for the possibility of having a child together
36. Each day brings me closer to conceiving a baby
37. I am confident that everything will be well
38. I am worthy of conceiving a child
39. I am fully able to have a successful pregnancy
40. I am full of courage and confidence
41. I believe in this future child
42. I believe in myself as a mother
43. I choose health and peace for myself and my child

44. I love this journey
45. I am thankful for my body
46. My life is the doorway for a new being to come into the world
47. I am at my best right now
48. I am fertile. My partner is fertile
49. I deserve to have a child
50. Everything will work out perfectly for us
51. We are a family
52. Pregnancy is my next adventure
53. I can do this beautifully
54. Good things will come to me
55. Today is a great day
56. My body is ready to cradle a new life
57. I am ready for motherhood
58. I will conceive at the perfect time

I will conceive at the perfect time”

59. I am proud of myself
60. I have everything I need to conceive a baby
61. I trust myself
62. I take time for myself
63. I am thankful for all the good things in my life
64. I am eager to know my child
65. I surrender my body to this task
66. I breathe in peace and breathe out anxiety
67. My breath nurtures my child
68. My thoughts nurture my child
69. I welcome our future life together
70. This is my time
71. All the systems of my body are in harmony
72. I am prepared to carry a baby
73. I am relaxed as I wait for this new life
74. I am ready to conceive a child
75. Together we welcome the conception of a new life

76. Success is inevitable
77. I am completely safe and cherished
78. I accept each day as it is
79. I release what I cannot control
80. This moment is completely perfect
81. I have inner and outer beauty
82. I keep myself strong with exercise
83. I carefully guard my health
84. I welcome this new beginning
85. Life will soon begin inside of me
86. My womb will soon receive a fertilized egg
87. My positive thoughts create my reality
88. My dreams are coming true
89. My life is a great gift
90. I see myself round with child
91. I appreciate my body for all that it can do
92. Our egg and sperm join together to create a healthy child
93. My body will protect and nourish this new life

94. The future is happening now
95. I am happy to be who I am
96. I am surrounded by life and love
97. I accept myself just as I am at this moment
98. I surrender the need to be in control
99. I am completely satisfied
100. My heart, mind, and body are open to this new life

How to Use Fertility Affirmations to Help Conceive a Baby

Here are the most effective methods to use fertility affirmations to help conceive a baby:

Choose Powerful, Meaningful Affirmations That Speak to Your Needs

When choosing or creating your fertility affirmations, select the ones that speak to your most important needs and fears and are most meaningful and powerful for you. Try repeating different affirmations to yourself in the mirror, noting how they make you feel and which ones make you smile. Choose fertility affirmations that fill you with joy and confidence.

Explore Your Emotions

Set aside time to explore all your feelings and emotions in this tumultuous time. Use a journal to record your thoughts, externalize your feelings, and express your doubts and anxieties. Understanding and accepting your emotions is a powerful way to practice self-care and build emotional resilience.

Identify Negative Mental Habits

If you are a chronic worrier or overthinker, identify the events that trigger these negative habits and practice positively re-directing these thoughts.

Practice Mindfulness

Mindfulness is a great way to ground yourself in the here-and-now and release anxiety and stress about the future. Letting go of what you can’t control helps to make you calmer and happier and gives you a more balanced insight into the factors you CAN control.

Engage In Healthy Self-Care

Taking care of yourself, inside and out, is the best way to stay calm, optimistic, and healthy when trying to conceive. Take long walks in nature, relax in a hot bath, sing along with your favorite songs, have fun times with friends and family … whatever helps you relax, de-stress, and positively enjoy your everyday life.

Don’t Be Afraid to Ask For Help

If you feel overwhelmed with anxiety, stress, worry, or depression, seek the insight and support of a professional. There is nothing wrong with asking for help when you need it, and seeing a therapist may also help you learn communication skills and coping techniques that will make you a better parent, so it benefits you and your baby-to-be.

Final Thoughts on Fertility Affirmations to Help Conceive a Baby

Even though it is filled with joy and hope, trying to conceive can be an anxious, stressful time. The tumultuous emotions and physical stresses can make it challenging to remain patient and positive, so use positive affirmations for fertility to help you reduce stress and stay calm.

Taking care of yourself is the first step to a healthy pregnancy, so begin the journey today.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 87 Affirmations for Marriage to Improve Your Loving Relationship
• 102 Trust Affirmations to Get You Through Uncertain Times
• 108 Positive Hope Affirmations to Stay Positive

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.