Quotes and affirmations can help inspire us. They can lead us down a good path and help increase our happiness.
This section contains quote posts that will help inspire, motivate, guide and influence us to make positive changes in our lives that will have an impact on our wellbeing and happiness
Forgiving someone may be one of the hardest paths you ever take. Processing the raw emotions can be a daunting prospect and an isolating one, with no one truly understanding your pain. In time, the upset becomes familiar, almost comforting in the darkness. And the idea of letting go seems impossible. But forgiveness is key … Read more
Family is the most important set of relationships we will ever have. Interactions with our parents and family members, beginning in childhood, shape our core beliefs about ourselves and the world. Daily interactions with our closest loved ones can create a positive mindset or perpetuate negative patterns and habits. Family affirmations can help re-frame old … Read more
In today’s busy world, it is customary to spend your time planning and anticipating the future, making to-do lists, and focusing on goals and outcomes. It is also usual to ruminate over the past, thinking about situations and experiences that still affect our emotions and perspectives. But these types of thoughts can be stressful and … Read more
For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more
Life is just too short – have you ever heard this statement before? Why do so many great minds talk about accepting our mortality? You might be wondering just why people say this, or perhaps you think that the days and years are rolling by faster and faster? Whether you have your whole life ahead … Read more
Depression, low moments, and feeling down happen to us all. If you’ve ever felt like the wind has thoroughly been taken from your sails, then we are here to help. Depression makes you feel awful, both mentally and physically, it can sap your motivation and take the zest out of living. We’ve compiled this list … Read more
We’ve all had those feelings of uncertainty and worry; a lack of self-belief or faith that we’ve got what it takes. And whilst giving up may seem like the easier option, breaking through that wall of self-doubt is the key to a happy you. Because you can do this: You have the strength to dig … Read more
Have you ever felt like you’re not good enough? There are a bunch of reasons why you might feel you’re not good enough, not hitting your goals, feeling like you’re not good enough for a partner, or just generally being dissatisfied with who you are. Our materially driven culture prizes success and amassing more and … Read more
If you’re feeling, or have ever felt abandoned, these words are for you. Because whilst the pain is an unavoidable journey, you don’t have to face it alone. You don’t have to pretend it’s OK. Or put on that brave face when, in reality, you’re feeling anything but brave. The emotional and even physical agony … Read more
Have you ever wondered why sometimes life or the universe seems to treat you well or hold a grudge? Sometimes we have moments in life when everything seems to be going well, our goals are being realized and life is good. Then there are other times when the universe seems to exact a debt, we … Read more