Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
I’m a big fan of The Hunger Games, so it’s no surprise that one of my favorite fictional characters is Katniss Everdeen. As an independent female, she used her skills as an archer to survive circumstances over which she had little control. Watching her take control onscreen as she connected to her deep emotions and … Read more
Most men grew up being told they have to suck it up. Everything they do has to be manly, rugged, rough, and tough. I remember my brother bringing my dad his tools to work on the car at the age of six. While getting our dad a wrench, he tripped over some things dad had … Read more
Are you an INFP, or what they call a “mediator?” INFPs are introspective to the core. They try to listen to the people around them as much as they can. They also try to put themselves in other people’s shoes to understand what it feels like to be in their situation. If you are an … Read more
Often referred to as the leading cause of disability, depression has been on the rise in recent decades. Nobody knows exactly why… Some speculate it’s the result of rapid population growth. In other words, the more people you have in a community, the higher the number of individuals with depression. Others believe that abrupt (economic … Read more
ISTJ personality types are one of the most common and powerful out there. ISTJ people are incredibly realistic, practical, traditional, and systematic. Think of people that are smart, introverted, love tradition, and stick by their values. They aren’t the “unicorn” of personalities, they are real. In fact, examples of some real-life people with ISTJ personalities include: … Read more
Would you like to know if you have common sense? Common sense is having the ability to make logical decisions based on the current situation. This is a specific type of intelligence that is essential for success, regardless of the industry you are working in. In this post, we share with you a list of … Read more
Have you ever wondered if group therapy is right for you? This might be a question you be asking – especially if you’re tired of the regular 1-on-1 therapy sessions that many people experience. So if your therapist is the get-to-business kind, then you should seriously consider joining group psychotherapy. Depending on the professional help … Read more
There’s a rather quiet guy at work who is always cracking jokes about his own nerdiness at the staff parties. He seems like a nice enough guy, but when you carefully watch him and keep track of what he says, you’ll find he’s actually very in love with his own presence. There are some weird … Read more
Have you ever found yourself dealing with someone who appeared to be extremely selfish? Or difficult? I wager we’ve all been there. As we go through life, we will likely find ourselves having to deal with people who seem to possess extreme levels of arrogance, manipulation… possibly even destructive behavior. And these people may be … Read more
My boss is a sociopath, and I don’t say this lightly. He has a tendency to deal with his employees in a merciless way, and he will literally wring the last drop of blood from you before casting you aside for the newbie at work. Sick days are a nightmare as he doesn’t understand when … Read more