Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
The term ‘gaslighting’ continues to grow in popularity as people call out toxic behavior. It’s important to stand up against someone who treats you unfairly… and friends are no exception. Friends are supposed to respect and support you. So, if you feel like a friend is mistreating you, we are here to help you identify … Read more
Did you know that there are actually five primary types of gaslighting? If you’ve ever been gaslighted, you probably agree with me about how confusing and painful it can be. You feel like a shell of yourself after you’ve been “torched”. It’s awful and nobody should have to put up with being treated this way. … Read more
We’ve all met at least one person that we feel an urgent need to get away from every time we come into contact with them. Often, the feeling you have when you are with them is that you are being bombarded with porcupine quills from all directions. You definitely feel like your thoughts go unheard … Read more
I have been in situations when someone said or did something and then gaslighted me by saying I was “too sensitive,” and “emotional.” Such experiences have left me feeling frustrated and downright furious. One particularly painful experience involved being the only one speaking up about a problem colleague in a meeting at a past job. … Read more
You need to look beyond the surface when comparing ENFP vs. INFJ personality types. For instance, ENFPs tend to be flexible, outgoing, and spontaneous, while INFJs are introspective, quiet, and reserved. However, there is much more to these personality types than just these basic traits. So let’s take a closer look at the key differences. … Read more
In essence, we all have a dose of narcissism, which is perfectly healthy as it makes us want the best in life. We all wish to prioritize our needs, achieve our goals, experience positive emotions, and be happier humans. That’s why we guide our actions according to the emotional rewards we can receive. However, pathological … Read more
You must dig deeper to find their differences when comparing ISTJ vs. INTP personality types. Introverts, by nature, these types keep to themselves, not allowing everyone to see them fully. In this article, you’ll see all the key differences to distinguish between the two types. What Is the ISTJ Personality Type? Also known as the … Read more
Are you showing signs of having obsessive-compulsive disorder? Do you often transform your anxious thoughts into repetitive tasks that are unreasonable to repeat? Obsessive-compulsive disorder (OCD) is a mental health issue characterized by repetitive actions that seem impossible to stop. Mayo Clinic describes it as a “pattern of unwanted thoughts and fears (obsessions) that lead … Read more
The line between ISFJ vs. INFP might seem blurry because the two types share many similarities. However, their understated, low-profile approach to life can make them harder to distinguish, unlike extroverted types whose traits are more forward. Still, ISFJ and INFP are vastly different in several ways. This article will shed light on those differences … Read more
Does someone in your life like to be by themselves… and you can’t help but wonder if they are a loner? For one to be certain, they would have to display the behaviors most of the time for them to be classified as true “loners.” That said, I’ve put together a list of 13 ways … Read more