Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
We have all met people who act as if the world revolves around them. You know, they are those people who do not seem to understand the meaning of boundaries or take others’ needs or considerations into account before making demands. Additionally, self-entitled people get bent out of shape for the inconvenience of an accident … Read more
Unless you personally know and have a good connection with an introverted soul, you may believe that they’re antisocial, standoffish, and even rude. But you couldn’t be further from the truth. Whilst an introvert’s overwhelming shyness might make them more difficult to get to know, it’s nothing more than a door that you must work … Read more
When most of us hear the word “introvert”, our minds automatically shift to thoughts of someone who is antisocial or shy… perhaps even rude. Yet, after years of research and writing on this topic, I’ve come to the realization that these are misconceptions. While introverts do like their space, it is not because they don’t … Read more
Once again, it’s happened. You’ve been accused of being too shy, being a recluse or anti-social… but that’s not how you really feel inside at all! Whether you’re the introvert, or know someone who is, rest assured that an introvert is not an oddball. Nor are they emotionally flawed or socially inept. In fact, this … Read more
Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song … Read more
Your overall sense of health and well-being depends on a wide range of factors. Everything you think, feel, and do can impact your body and mind, from how you eat and sleep to how you handle stress and anxiety. That’s why, over the last decades, healthcare professionals have begun to pay more and more attention … Read more
For most of life, we try to push through our own issues and deal with the business of living. At least, that’s how it’s always been for me. When I first considered therapy, I did my homework and read up as much as I could about the therapeutic relationship. I was surprised to discover there … Read more
Do you consider yourself to be an introvert? If so, there are certain jobs and careers that will only bring you misery. In this article, I’ll provide my list of the absolute worst jobs for introverts to avoid. And when you’re done reading this little gem, be sure to check out my previous article on … Read more
Have you ever felt that you weren’t good enough or doubted your abilities? If the answer is “yes”, you know what it’s like to feel insecure. I’m sure you’ll agree, when someone feels insecure, it not only affects them… but can negatively impact the lives of those around them. Knowing the signs of an insecure … Read more
If you’re reading this, you might wonder why someone who seems super confident on the outside could be insecure on the inside. Well, that’s a question many people have regarding narcissists. I mean, are narcissists insecure? It’s hard to think of them as such since they often give off the impression that they’re self-assured and … Read more