Have you ever wondered why some people can navigate their emotional spectrum smoothly, while others often end up feeling overwhelmed with regret, guilt, or shame? Of course, numerous factors could explain why some people handle their emotions well, from personality and temperament to parenting styles and self-control. But there is one psychological construct that indicates … Read more
Have you ever felt that your existence in this big universe is dispensable, that you are a tiny speck that will not be remembered for a long time? Do you think that you are living a self-absorbed life with nothing to look forward to? Do you feel that you are living a monotonous life where … Read more
Do you have an INTJ personality type, and are you looking for a job that will bring you happiness and satisfaction? Working at a job that matches your personality is a rewarding experience. You maximize your strengths, and get a sense of fulfillment and enjoyment throughout the workday. However, if your chosen career does not … Read more
Looking for new things to be passionate about this year? Passion is what motivates us to do the things we love. It is that strong desire that allows you to create something extraordinary—the fuel that keeps the fire burning. Being passionate about something gives you a sense of purpose. It gives you that feeling of … Read more
Are you struggling with getting your life together? Or simply want some tips on how to improve your life? If so, then there is a proven plan to take back control and create a better future for yourself. Stewart Friedman, in his book ‘Leading the life you want’ lays down six different life narratives to … Read more
“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly. It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more
I’m sure you’ll agree with me when I say that many relationships in your life involve conflict, big and small. There will be many times in your life that you’re hurt by someone’s words or actions. And if you’re like me, conflict is something you could live without. It’s usually not pleasant, and sometimes it … Read more
Do you ever feel like something is wrong with you just because you don’t like joining groups or attending social gatherings? Or have you ever felt so shy in the midst of a crowd that you just wanted to disappear? First things first: There is nothing wrong with you. You are probably an introvert, and … Read more
You will probably agree with me when I say that being bitter is a perfect recipe for an unhappy, burdened life. There are different stages and types of bitterness, but it typically starts with anger or emotional hurt. I have been down that path, and am happy to say that there’s a solution to all … Read more
When was the last time you invested in yourself? Taking time to improve on your skills and what you can offer to the world can be one of the most profitable decisions you’ll ever make. Not only does it improve your career options, but it also increases your overall life satisfaction. Investing in yourself is … Read more