Empowerment is what allows us to take control of our lives. As a state of mind, it helps us to make positive changes. Empowerment refers to a state of mind of enabling you to gain control, authority, and confidence over your own life. This includes having control, as much as possible, over your circumstances and decision-making. And while it … Read more
Repetition. Boredom. Déjà vu. We’ve all been there. Wake up, go to work, come home have dinner, watch television… go to bed. Repeat. Sure, you are functioning… but do you have purpose in your life? Are you incorporating things into your days that bring you excitement and joy? Are you doing something that matters? If you … Read more
Have you been feeling down and unmotivated lately? Do you feel like you need some music in your life to inspire and guide you? You’ve come to the right place. We have compiled 45 of the most empowering songs that can motivate you and uplift your spirits. You will find these songs on most online … Read more
Ever have that feeling about something and just know it’s not right for you—even though there’s no evidence that says you should be wary? That feeling that just pops up and lets you know about things is often called a gut feeling, but it’s actually your intuition guiding you to the truth. However, we don’t … Read more
I think you’ll agree with me when I tell you… Many of us go through life surviving rather than thriving. We’re not really living our lives. What I mean by that is we go through each day reacting to whatever comes up. Instead of doing what we really want to do, we end up doing … Read more
Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement. Despite those things, we somehow managed to get this far in life without ever being taught how … Read more
It’s the last straw. You’ve been hurt again by trying to help someone else. You can’t take it anymore and don’t know what to do. Things have turned toxic, and you need to break free. It’s okay. Relax. In this article, you will learn how to stop caring so much. Let’s get to it. Why … Read more
What does it mean to be “optimistic?” Does it mean seeing only the good side of life, and never the bad? Does it mean disregarding all negativity and fully embracing positivity? Of course not. Life isn’t always great. Things can get out of control, and problems may arise unexpectedly. You never know what the future … Read more
Sometimes, while walking my dog in our neighborhood, I catch a glimpse of something in my peripheral vision that startles me. I stop and look around, seeing only my shadow on the ground. I scoff at the metaphors in my mind. After I learned about shadow work prompts and my “shadow self,” I began to … Read more
Did you know that coloring is for more than just kids? Recently, a lot of studies have emerged indicating that coloring can also be a fun activity for adults. It is a great way to release stress and tension, making people healthier and happier. In fact, an article from Beaumont even compared it to meditation … Read more