Do you often downplay your achievements, even when you deserve recognition? Or perhaps you notice others who seem to act humble yet subtly bask in the spotlight. False humility can be a sneaky force, undermining genuine interactions and self-perception. In a world that values modesty, it’s easy to confuse it with true humility. Join us … Read more
When I recently had a fender bender at work, I sighed and asked my colleague (who had rear-ended me as we all rushed home from work) if he was okay. Instead of shouting and raging at the situation, I remained calm and resolved a way forward without blaming my colleague. He had clearly been in … Read more
We all talk to ourselves, whether we are aware of it or not. And the words we use when we consciously or subconsciously talk to ourselves matter. It matters a lot. When you use positive self-talk, you reap a lot of benefits. Take my bestie Anja as an example. Anja has shared that during her … Read more
A timely word spoken to encourage us is like a fresh breeze of wind on a hot summer’s day. When you are lonely, you feel like a great cloak of invisibility surrounds you, and no one can see you… let alone hear you or feel what you’re experiencing. However, we can all relate to being … Read more
We all have that little voice inside that doubts us sometimes. But what if we could turn that voice into our biggest cheerleader? That’s where these positive self-talk worksheets come in. They can help us overcome our fear of the unknown overcome that anxious voice in our heads. Think of these worksheets as friendly chats … Read more
A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more
While sitting in a therapist’s office and discussing your emotions, you begin to shake, twitch, and cry. You don’t know why. It’s just happening. Or maybe you’re at a massage clinic, and the deep, smooth movements working the tension from your muscles cause you to cry uncontrollably. In both cases, you’re probably experiencing signs your … Read more
Life gets tougher as we grow old. As adults, there are times when we will feel down. We think to ourselves, “Is this all there is to it?” The answer is no. This is not all there is to it. There is something more and you’ve got to keep living for it. Things can be … Read more
My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more
Empowerment is what allows us to take control of our lives. As a state of mind, it helps us to make positive changes. Empowerment refers to a state of mind of enabling you to gain control, authority, and confidence over your own life. This includes having control, as much as possible, over your circumstances and decision-making. And while it … Read more