There are a lot of emotional songs out there, and they can make you feel different things at different times. Some can make you genuinely happy, while others can make you seriously sad. Some can even light sparks in you that you never knew existed before. In this article, we have compiled a list of … Read more
Our desire to live happily comes from our struggle for peace and mental clarity. We believe this is important, and definitely support you in your mental health journey. Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. All … Read more
One of the greatest traits one can demonstrate to another is empathy. Empathy is a lifeline others offer to us in unfavorable life situations. These helpful words of encouragement are like a dam that stops the flowing river of our tears. Whether it be sickness, disease, poverty, crisis, grief, or other unfortunate situations, it’s comforting … Read more
Are you a meme lover who also practices mindfulness? The truth is, you can be both serious and fun. Being mindful doesn’t necessarily have to mean that you can’t laugh at funny memes every now and then! In this post, we share with you 25 mindfulness memes that will keep you chuckling while also inspiring … Read more
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed … Read more
Both a diary and a journal are personal written records of thoughts, experiences, and reflections. However, the two have some differences – such as their purpose, structure, and frequency of use. The practice of keeping a diary or journal has been traced back to ancient times in many different cultures and civilizations. Some of the … Read more
Have you ever heard of mindfulness jars? Perhaps you’ve always wanted to own one, but don’t know how to create it? If so, you have come to the right place! In this post, we share with you simple explanations of how to create a mindfulness jar. We also list down a few examples to give … Read more
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more
Easter is a time to be joyful and grateful. It is a great opportunity to reflect on our actions and ask for forgiveness if appropriate. It is also a good time to celebrate the resurrection of the one who brought us salvation. In this article, we share with you 25 printable adult easter coloring pages … Read more
A friend of mine has a niece in her first year of college. At first, everything was new and exciting, but as the months passed, she developed insomnia and complained of heart palpitations when it was close to exam time. Are you a college student experiencing something similar, and you feel like you aren’t handling … Read more