Everyone seems to be talking about inner peace and self-awareness these days. In a world of uncertainties, people yearn for stability, peace of mind, and happiness. But human beings have been on a quest for inner peace for millennia. So, why haven’t we mastered how to find inner peace by now? It’s all in the … Read more
Are you feeling sad and down and need a good laugh? If so, here’s something to distract you for a few minutes. We have gathered 45 sad memes that are painfully (and sometimes hilariously) relatable. We don’t want you to be alone, so make yourself at home in this cozy little corner of our site … Read more
Looking for some aesthetic coloring pages that you can work on to deal with stress? Coloring is a great technique to relieve stress and anxiety—and it’s not just for kids anymore. Nowadays, more and more adults are looking forward to new coloring sheets from a variety of creators and designers. Coloring has even become a … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more
We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more
Did you know that the average American spends an average of ten hours looking at a screen every day? Whether on a laptop, tablet or phone. That’s a lot. A lot of time spent staring at something small when we could be looking at something much bigger… and much better. Family, friends, ourselves. It’s a … Read more
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more