I sometimes remember my dreams (mostly, I remember how they made me feel). Lately, I’ve been dreaming about bears a lot, and at times, the bears in my dreams were friendly, while at other times, they were chasing me or sleeping. Curious me needed to know what these dreams could possibly mean. Not many people … Read more
Learning virtually and working remotely have benefits. But they can also cause individuals to feel disconnected and struggle with a lack of productivity, due to distractions at home. As teachers and managers, we have the challenges of keeping individuals mentally present, engaged, and accountable. If you’re like me, you also want people to feel connected. In this post, I will define mindfulness, discuss its … Read more
Consoling someone who tells you, “My pet died and I can’t stop crying” isn’t easy. Their pet is like a person they share a close emotional bond with. The loss is devastating and not easy to explain to those who haven’t had the experience. First, let me say I’m truly sorry for your loss. I can only … Read more
Are you tired of rushing through your mornings, feeling stressed and disconnected before the day begins? If so, you’re not alone. Many people across the globe start their days on autopilot, jumping straight into their to-do lists. Rather than intentionally setting themselves up for a successful day, they immediately begin their daily grind without a second … Read more
Do you ever feel overwhelmed by life’s demands and seek refuge in a moment of self-reflection? Journaling has long been a dependable tool for introspection, but incorporating self-care into this habit takes it to another level. With the rise of mental health awareness, more and more individuals recognize the importance of self-care, and some actively … Read more
For those unfamiliar with the term “bed rotting,” I am sure you are thinking what I was when I first heard it. You had a mental image of an ancient and worn-out mattress. A bed that is dingy and stained with body sweat, and the springs are worn and poke you in the side. You may have … Read more
Are you looking for meaning in your life or want a purpose? Do you think your life’s purpose needs to be something grand and extraordinary? Something you quit your job for and go on an epic quest or adventure to find? But then you feel disappointed and depressed when your grandiose dreams about your purpose … Read more
Teaching self-awareness to kids and young students is essential and a must. Self-awareness forms part of social emotional learning (SEL), which teaches kids various skills… like self-control and interpersonal skills. Lessons such as these set them up for success in life, school, work, and beyond. Research into SEL found that students were almost 50% less … Read more
“You can’t pour from an empty cup. Take care of yourself first.” ~ Norm Kelly You are the cup, and when you continue to put others first and take care of everyone but yourself, you’ll find yourself much like an empty cup with nothing more to give. There’s a reason why the airline hostess demonstrates … Read more
The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more