In-depth analysis of what it takes to achieve real happiness.
Do you want the key that unlocks the door to happiness? You actually already possess it. It’s called optimism. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we … Read more
What do you do when you feel down and about to cry? Do you relieve yourself by shedding tears? Or do you let the feelings pass without acknowledging them? Crying can actually be quite healthy. Sometimes you just need to let it all out. But what do you do when you are done crying? Here’s … Read more
Nobody alive truly knows what’s next when a person dies. My parents believe in heaven and hell, so they believe their spirit will hopefully join their loved ones in heaven. My colleague believes there is no life after death, and I believe in reincarnation. Even though all of us have certain beliefs about death and … Read more
They say that money can’t buy happiness… …or can it? A recent study showed that money can buy happiness, but only a certain amount. We can call this a baseline level of happiness. The researchers concluded that the ideal income for individuals is $95,000 a year for life satisfaction and $60,000 to $75,000 a year … Read more
Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. Having money, a perfect family and great kids will not, by itself, intrinsically bring happiness. Many of the goals that people strive for are the same way. See what Daniel Kahneman, founder of Behavioral … Read more
Nothing makes a person’s day like a sincere compliment. In addition, a compliment is a powerful way for people to spread positivity to each other and good vibes. When I am at my lowest emotionally, I can begin sharing sincere compliments with others; it not only brightens their day, but also lifts my spirits. You … Read more
To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness. – Mary Stuart You may have heard that happiness comes from within but that is not always true. You can also be the source of someone’s … Read more
Curious about the best jobs that can help you help other people? Sure, there are tons of career opportunities you can choose from. So many high-paying jobs are competing with each other to get your attention. But which jobs are the most fulfilling? Which one will give you a sense of happiness and contentment? The … Read more
Have you ever written something where every word was an unburdening of spirit? Perhaps you put pen to paper and captured a treasured moment in such detail that revisiting those pages is a vacation in itself? There are many benefits of journaling that you can tap into to bring mental peace and happiness. For this … Read more
We are all for positivity, but sometimes it gets to the point where it’s too much and becomes toxic. Toxic positivity has become rampant in society. While we understand how important it is to be grateful and optimistic, we also need to know how to be practical and realistic. After all, too much of anything … Read more