In-depth analysis of what it takes to achieve real happiness.
Ultimately, all anyone wants to be as happy. Everyone has a different idea of how to get there; however, there are a lot of people who believe that making more money is the key to happiness. Even though money can make certain things easier, money cannot buy everything. Sure, money might be able to buy … Read more
When it comes to the fragile mindset of many senior citizens, an encouraging word can go a long way. Let’s face it, no matter what our age, we love having our spirits lifted… but seniors, above all, are dealing with many issues that typically don’t affect the young in the same way. Issues such as … Read more
Living in the present moment isn’t always easy, is it? Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate. And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more
I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more
Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness … Read more
We know for a fact that biological and psychological needs drive our existence. More specifically, by our desire to fulfill our needs and live a joyous life. We need food and water to survive; a roof over our head to satisfy our need for comfort, and exciting activities to fill our need for self-fulfillment and … Read more
We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more
Being alone and bored at home is not the end of the world. In fact, our homes are supposed to be considered our sanctuaries. And thanks to modern technology, there is so much more we can do without having to leaving our abode… while still living full and productive lives. Bear in mind, as I … Read more
Are you looking for powerful prayers that can help you uplift your spirit and increase your happiness? Prayer is one of the most powerful forces in the world. Why? Because prayers can make everything feel right. Regardless of religion, one simple prayer can turn everything around. We’re not saying that prayers can ultimately solve all … Read more
Do you want the key that unlocks the door to happiness? You actually already possess it. It’s called optimism. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we … Read more