Wanting to do a kindness challenge, but don’t know where to begin? We can get you started! If there is one very important value that people ought to learn, it’s kindness. Being kind is not just about helping other people. It’s also about helping yourself become a better person—it’s about doing something that can make … Read more
Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this simple practice is use what are called “gratitude affirmations.” In this post, I’ll briefly define gratitude affirmations and then provide 95 … Read more
Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more