Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a … Read more
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more
Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea that’s specifically designed to provide you with a calming experience. Feeling a little anxious at times is normal, … Read more
If you’re an INFP personality type (i.e. someone who has the introversion, intuition, feeling and perception qualities), then you might struggle to think of a career that allows you to show just how compassionate and creative you are. Your chosen career should also be one that doesn’t drain your introverted nature. Keep in mind that … Read more
Making friends seemingly gets harder as we age. As an adult, approaching someone you don’t really know and attempting to strike up a conversation can be quite intimidating. So it’s no surprise that a lot of people struggle to make friends in community college. Still, we believe that creating those new bonds is possible. In … Read more
Being positive can be a challenge, especially in the world that we are currently living in. Teens and young adults tend to take the brunt of the situation whether we notice it or not. A teen or young adult can seem perfectly fine on the outside but be struggling with some truly heavy and life … Read more
Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or … Read more
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed … Read more
Have you been facing difficulties in your endeavors these past few days? Here are some adversity quotes to cheer you up! Encountering adversity is inevitable. It is a part of our human life. But how do you think successful people were able to overcome their mishaps? It all depends on how you deal with the … Read more
According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more