5 Best Stress Balls for Help with Anxiety [2024 Review]

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​Feeling a little nervous or anxious lately? Or maybe you get stressed out almost every day because of school or work? If your answer to these questions is yes, then we have a simple solution for you—stress balls! Oftentimes, people hold and conceal their emotional pain for one of two reasons: They are afraid to … Read more

7 Best Online Marriage Counseling Programs and Websites

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Are you and your spouse at a point in your marriage where you’re considering going into counseling? With the health emergency situation that the whole world is currently experiencing, couples are facing new challenges as they shelter in place or deal with family life amidst uncertainties. Relationships, no matter how strong, can see conflict and … Read more

21 Best Yoga Books for Beginners to Uplift Your Mind and Spirit

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This list is a comprehensive collection of the best yoga books. There are two types of books on this list.   The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and … Read more