Over a person’s lifetime, how much do you expect that their happiness will increase? Most people seem to think that the answer is ‘A LOT’. Sure, there will be tough times and the occasional sadness, but as they accomplish and accumulate, their happiness will go up and up and up. FALSE. Most people die a … Read more
Forgiveness is the key to moving on from the past. But if it’s your own mistake, how do you forgive yourself? Forgiveness can set you free from past pain. It can help you overcome negative emotions from past misdeeds. Forgiveness can make you happier. Never underestimate the power of forgiveness. Both for yourself and for … Read more
Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: While a bullet journal helps keep track of your busy schedule, habits, and to-do lists, a mindfulness journal is where you can wind down, reflect, and appreciate all that happened in a day. To know more, … Read more
Did you know that keeping a bullet journal can make you a happier person? According to a 2004 research study, people who fail to meet their goals and expectations tend to be lonelier. This is because they lose the desire and motivation to succeed. But if they can see their goals laid out before their … Read more
Looking for creative ways to keep your kids entertained this fall? Fall activities for kids are a fun and educational way to celebrate autumn. From coloring pages to scavenger hunts, these activities engage children in the joys of fall while helping them develop important skills. In this article, we share a list of printable fall … Read more
Writing affirmations is a powerful technique that can transform your mindset and boost your confidence. These statements help your subconscious mind align with your goals, making it feel as though your desired outcomes are already part of your reality. This approach encourages a more positive mindset, allowing you to focus on what you want rather … Read more
At the Nature Reserve in Lewes, England, dogs are required to stay on their leashes. This popular spot for hiking and dog walking has seen a significant decline in native wildflowers and grasses, making the area look worn and damaged. This situation has drawn attention to the need for restoration efforts. Wildlife manager Dylan Walker … Read more
The Birth of a Movement Alright, folks, let’s dive into this incredible story about a grassroots movement that’s all about spreading good vibes. It all started with two amazing women, Cerve and Justianiano, who decided to take a simple idea and turn it into something that’s now touching thousands of lives. Meet the Founders: Cerve … Read more
It seems only doom and gloom when we watch the news or read a newspaper. It is foolish to think we can feel every happy moment in our lives, but is being in a state of happiness out of reach? Definitely not. Happiness is within our grasp, but it is acceptable to become consumed with … Read more
Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more