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The owner of Happier Human is Steve Scott. Steve is an author who is also the owner of the popular blog DevelopGoodHabits.com. Steve has long been interested in positive psychology and specifically its applications to increase happiness.

The Science of Accomplishment – 30 Motivational Skills To Get Your New Year’s Resolution Done

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Confident that you'll achieve your New Year's resolution?

Most people are. Only 12% succeed.1

88% of New Year's resolutions fail.

Let's make this time different.

Gamble and wish for the best, or take the long-term approach and guarantee eventual success.

Develop The Skill of Accomplishment

Accomplishment is not one inspirational technique or burst of willpower away.

It's a skill, with lessons to practice and techniques to internalize.

The skills on this page have been tested by over 100,000 people across 103 scientific studies, to:

  • Improve diabetes self-management.74
  • Increase fruit consumption by 117% for seven days.42
  • Reduce calorie consumption by more than 100 per day.77
  • Take faster action towards cutting back on bad habits.78
  • Reduce alcohol consumption by 25% for a month.43
  • Reduce relapse.101,102
  • Increase work speed.6
  • Increase the likelihood of finishing a project on time.48,49,100
  • Increase ease of effort and work endurance.16,17,26,30
  • Score 20 to 35% higher on a series of foreign language learning quizzes.44
  • Complete 60% more practice questions in preparation for the PSAT.41
  • Spend 22 to 37% longer studying for a midterm.49

Accomplishment is hard. It has never in the history of human-kind ever been so unnatural.

Our brains weren't designed to resist fatty food or exercise because the doctor said so.

Luckily, we happen to be the most adaptable species in the galaxy. We can rewire our instinct-driven behavior into goal-driven behavior.

Done right, we can even make pursuing our goals enjoyable.

Let's take a look at the achievement equation. To hack it, we must first understand it.

science of achievment
Luck is uncontrollable and willpower requires too much effort, so let's put those aside.

↑Value, ↑Likelihood, ↓Delay, ↓Distractions, ↑Expertise → ↑Success

If you're not making the progress you want, one or more of those factors needs tweaking.

Let's get started.

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Happiness & Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis

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Anticipation is one of the strongest emotions that bring happiness.

Do you remember that feeling… of the night before Christmas, of being so excited and full of anticipation that you couldn't fall asleep?

I do, but I've really got to squeeze my brain. That youthful luster is a long gone memory.

Maturity happened.

As an adult in training, my natural urge to anticipate was discouraged. For some reason, that urge was associated with childlike immaturity.

As an American male, expressions of excitement and joy were further discouraged. To be ‘cool' is to be composed and in control.

That's a shame.

We're missing out on a lot.

This is part two in a four-part series on money and happiness.

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168 Reasons To Give Thanks

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The power of thanks can be a key to happiness.

Whether you give thanks regularly or just on special occasions, taking time to be grateful reaps many rewards.

Gratitude is both a skill and a personality trait – with time, it develops and matures.

Six months ago when I began my journey, each night was a struggle – it took an effort to come up with things to write in my gratitude journal.

In the spirit of this holiday, I wanted to see how much that had changed.

I just spent the past 2 hours in intense meditation, coming up with as many reasons to be thankful as I could.

There was only one criteria – did thinking about the item generate feelings of positive emotion? If yes, it was put on the list.

I ended up 168 items. Wow, does 2 hours of continuous gratitude practice feel great!

But just two or three items is enough. If you're feeling adventurous, write a handwritten thank you note.

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Money Secret #1: Buy Many Small Pleasures

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Can money buy happiness?

It can. At least in some ways.

Financial security from money management reduces divorce rates, increases life span, and just plain feels good.1,2,3

Wealth purchases life-changing vacations, variety – the spice of life, and free time – with which to actually live life.

Despite this, the average person with a family income greater than $75,000 is just 12% happier than the average person with a family income of $30,000.4 They've adapted. To them, a juicy steak tastes just a bit better than $1 ramen tastes to me.

The common refrain of money doesn't buy happiness is true, but with a caveat – for the average person, money doesn't buy happiness.

There are outliers – people who have very little money but smile like kings, and people who double their income, and in the process, also double their happiness.

I am not one of those people. Most people aren't.

After all, dozens of studies have shown it mostly true – for the average person, money doesn't buy happiness.5

There's a fix. We just need to stop being average.

Daniel Gilbert, the author of Stumbling on Happiness, says,

If money doesn't make you happy, then you probably aren't spending it right.5

Money does buy happiness, but only when used in particular, often counter-intuitive ways.

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Self-control as a Protective Factor Against Overweight Status in the Transition to Adolescence

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“Children who were rated 1-point higher on a 3-point self-control scale were 26% less likely to be overweight as adolescents.” Multiple factors determine a child’s weight status, of whether they are healthy or overweight. This study assessed whether self-control was one of those factors. 844 children were watched from age 9 to 15. Those who … Read more

Deliberate Practice Spells Success : Why Grittier Competitors Triumph at the National Spelling Bee

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In this study, the specific reasons why grittier spelling bee finalists reach higher rounds was assessed. The observation that grit correlates with spelling bee performance had already been made. Grit was found to predict two behaviors which in turn lead to increased performance – more practice, and better practice. More practice is self-explanatory – the … Read more

Positive Predictors of Teacher Effectiveness

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Teaching difficult students can be taxing – suggesting that emotional health and perseverance (e.g. grit) may predict teacher performance in poor neighborhoods. In this study, Teach For America teachers, who are required to teach in mostly poor neighborhoods, were assessed for 4 qualities: grit, life satisfaction, optimism, and performance. Performance was objectively assessed by averaging the academic gains of … Read more