People don’t look forward to Mondays. But, for working adults, it’s time to go back to work after the weekend. Unsurprisingly, many people underperform at work on Monday due to the Monday Blues. But that shouldn’t stop you. There are ways to start the work week strong. With these Monday affirmations, you’ll learn how to … Read more
How many times have you felt unattractive or less beautiful than others? This feeling can often cause a lack of self-esteem and even jeopardize our social interactions. Not fitting into society’s “beauty standards” can be frustrating. But it can also be a blessing in disguise. If you want to change how you feel about your … Read more
While bringing new life into the world is an exciting time, there’s no doubt that giving birth is challenging. Whether you’re going the natural route or are induced or having a C-section, the experience can often be emotionally exhausting. Undoubtedly, your mindset plays a vital role in the way you process situations. With the help … Read more
Breakups are sometimes inevitable, and it’s natural to feel sad, angry, or frustrated. However, it’s not healthy to dwell on these emotions for too long. One positive way of moving on is to use affirmations after a breakup to pick yourself up. These statements are easy to remember, and you can repeat them several times … Read more
Do you find yourself looking forward to making new and meaningful connections with others, but are not quite sure how to go about it? Are you one of those people who are more comfortable interacting online first, before meeting in person? Or maybe you’re just curious about exploring your online options for making friends? Honestly, … Read more
The last few years haven’t been easy for any of us. Yet, with all the uncertainty in the world today, it’s essential to try and ground yourself. A great way of doing so is by repeating positive affirmations. While repeating these short phrases may seem odd at first, it activates the reward and pleasure centers … Read more
Like many of us, I used to take the position that my birthday was “just another day.” I didn’t want anyone to fuss over it, but a friend of mine had a few words of wisdom for me that changed my perspective. First, she advised that I shouldn’t stop people from wanting to “celebrate me,” … Read more
When it comes to defining personalities, we are often placed into two boxes – extrovert or introvert. The reality is that people’s personalities and character traits can be further defined based on how they handle situations and how they view the world. It has been obvious since childhood that I fit into the introvert category. … Read more
A relationship is one of the most beautiful and gratifying things in life, but it can often be challenging to navigate… especially if it’s a new relationship. These relationships can bring on a lot of insecurities, excitement and unfamiliar emotions – all of which can result in some confusion or hesitation at times. Many people … Read more
Are you having difficulty figuring out whether you’re helping or enabling a loved one? There’s a thin line between the two and you can easily cross it and not realize you did. You’re not alone. You’re one of many who aren’t sure if they’re providing support or creating a monster. I had to figure this out … Read more