Is persistent fear, phobia, or anxiety keeping you from enjoying life and nothing seems to help? You’re not alone. Based on statistics reported by the Anxiety and Depression Association of America, millions of Americans are living with one or more of these conditions. Anxiety is marked by persistent and excessive fears and worries. This may … Read more
Anxiety can impact every aspect of your life. For many people, it can even make it hard to fall asleep at night. Research shows that many people with anxiety also have sleep problems. And unfortunately, it can be even harder to take care of your mental health with the added layer of poor sleep. If you … Read more
Are you familiar with the 16 different categories of our personalities? Swiss psychologist, Carl Jung, came up with the theory that everyone fits into one of sixteen personality types. Years later, Isabel Myers and her mother, Katherine Briggs, created what is known as the Myers-Briggs Type Personality (MBTP) Indicator Test. The test reveals a person’s … Read more
Have you ever noticed your cat cuddling up to you when you’re having a bad day? If so, maybe you’ve wondered if your cat can sense your mood and emotions. It’s no secret that cats and other animals possess an innate intelligence. And it’s certainly comforting to come home to a cat after a long day. … Read more
A standard romantic relationship of “boy meets girl” can be uncertain, but when you feel an attraction that’s not physical, you may wonder if you’re somehow broken. Platonic relationships, where you love someone but have no physical desire for that person, are increasingly becoming an accepted norm. My first partner and I were quite confused … Read more
Humans are described as social creatures by nature. This is true, but that does not mean many of us don’t value our alone time. Like many creative types, I have always valued my alone time. While I love my friends and family, some things I had to do on my own. For example, if I … Read more
Depression is something that impacts people of all ages and backgrounds. In order to address depression, we need to take a well-rounded approach. This may include meeting with a mental health professional, considering medication and increasing human contact with the people who bring us joy and happiness. That is where hugs can be helpful. How … Read more
How do you eat an elephant? One bite at a time. How do you get to Carnegie Hall? Practice! These humorous sayings are a way of pointing out how important consistency is when achieving your goals—no matter how big. Affirmations for consistency are a great way to reinforce the thinking that helps you stay committed … Read more
Dating is complicated, and it can be challenging to maintain a positive outlook and healthy self-esteem after a few bad dates. Unfortunately, a positive outlook and healthy self-esteem can be vital for attracting new people and starting new relationships on a healthy foundation. So how do you keep your spirits up when dating is hard? … Read more
I bet you never thought you’d be scouring the internet for tips on how to fall out of love. Am I right? Guess what? You’re not alone. According to the famous song by singer Michael Bolton, “Love is a Wonderful Thing.” Wonderful—until things go downhill and you need to let it go. Letting go is … Read more